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Thu 3rd Apr 2025 at 8:01am by CaptainBlue

Bike > Virtual Ride
  • Time
    1:05:53
  • Miles
    19.92
  • Mph
    18.1
  • FBI
    87.69
  • Cals
    1184
  • Watts
    299
  • Cadence
    93
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    467
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 3:30(3:30/km) 116/126bpm [405b/km] 175/186rpm
2) 1km - 3:14(3:14/km) 130/131bpm [419b/km] 183/190rpm
3) 1km - 1:57(1:57/km) 134/136bpm [261b/km] 184/194rpm
4) 1km - 1:55(1:55/km) 136/139bpm [260b/km] 187/204rpm
5) 1km - 1:53(1:53/km) 138/140bpm [261b/km] 187/196rpm
6) 1km - 1:49(1:49/km) 139/141bpm [253b/km] 187/198rpm
7) 1km - 1:30(1:30/km) 138/139bpm [207b/km] 186/194rpm
8) 1km - 1:59(1:59/km) 138/141bpm [274b/km] 187/196rpm
9) 1km - 1:59(1:59/km) 141/142bpm [279b/km] 187/194rpm
10) 1km - 2:01(2:01/km) 141/143bpm [284b/km] 186/194rpm
11) 1km - 2:38(2:38/km) 142/144bpm [374b/km] 188/194rpm
12) 1km - 1:48(1:48/km) 141/142bpm [254b/km] 187/192rpm
13) 1km - 2:09(2:09/km) 143/144bpm [307b/km] 188/192rpm
14) 1km - 3:00(3:00/km) 143/144bpm [428b/km] 185/194rpm
15) 1km - 3:06(3:06/km) 142/143bpm [439b/km] 185/196rpm
16) 1km - 3:00(3:00/km) 143/146bpm [430b/km] 181/194rpm
17) 1km - 2:36(2:36/km) 144/145bpm [374b/km] 186/196rpm
18) 1km - 1:59(1:59/km) 144/145bpm [285b/km] 186/202rpm
19) 1km - 2:51(2:51/km) 145/146bpm [412b/km] 185/194rpm
20) 1km - 2:43(2:43/km) 145/147bpm [394b/km] 186/202rpm
21) 1km - 2:08(2:08/km) 145/146bpm [310b/km] 186/206rpm
22) 1km - 1:59(1:59/km) 146/148bpm [290b/km] 186/204rpm
23) 1km - 1:32(1:32/km) 145/147bpm [222b/km] 186/202rpm
24) 1km - 1:52(1:52/km) 145/148bpm [272b/km] 183/204rpm
25) 1km - 1:25(1:25/km) 146/147bpm [207b/km] 186/210rpm
26) 1km - 1:12(1:12/km) 147/148bpm [177b/km] 188/196rpm
27) 1km - 1:14(1:14/km) 148/148bpm [182b/km] 186/196rpm
28) 1km - 1:17(1:17/km) 148/149bpm [190b/km] 190/204rpm
29) 1km - 1:12(1:12/km) 151/153bpm [182b/km] 195/202rpm
30) 1km - 1:13(1:13/km) 152/154bpm [185b/km] 194/206rpm
31) 1km - 1:22(1:22/km) 152/153bpm [207b/km] 194/210rpm
32) 1km - 1:39(1:39/km) 152/153bpm [250b/km] 191/208rpm
33) 0.07km - 11(2:47/km) 152/153bpm [422b/km] 185/188rpm
3:30 3:14 1:57 1:55 1:53 1:49 1:30 1:59 1:59 2:01 2:38 1:48 2:09 3:00 3:06 3:00 2:36 1:59 2:51 2:43 2:08 1:59 1:32 1:52 1:25 1:12 1:14 1:17 1:12 1:13 1:22 1:39 11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:10 5:10 11.62 120 89-131 620 89 80-94 278 195-307 30/3
2.00 9:12 4:02 14.87 133 128-136 537 92 87-97 294 272-320 47/4
3.00 12:10 2:58 20.27 137 134-140 406 94 91-102 303 287-358 18/5
4.00 14:58 2:49 21.33 139 138-141 391 94 90-99 302 287-332 22/3
5.00 17:52 2:54 20.68 138 136-142 400 94 89-98 301 282-332 15/19
6.00 21:07 3:15 18.48 141 139-142 458 94 86-97 301 267-332 20/2
7.00 24:55 3:48 15.82 142 141-144 538 94 88-97 304 277-320 26/5
8.00 27:57 3:02 19.76 142 140-144 431 94 88-96 306 272-320 23/14
9.00 32:45 4:48 12.49 142 140-144 682 93 85-97 297 258-332 38/8
10.00 37:44 4:59 12.05 143 140-146 712 92 79-98 291 225-326 17/4
11.00 41:20 3:37 16.63 144 142-145 520 93 87-101 301 272-339 24/5
12.00 45:47 4:27 13.48 144 143-147 641 93 86-101 297 267-345 16/8
13.00 49:35 3:48 15.80 145 144-147 551 93 87-103 300 272-352 12/15
14.00 52:37 3:02 19.81 146 144-148 442 93 86-102 300 262-358 28/0
15.00 55:21 2:44 21.89 145 143-148 397 92 87-102 295 258-358 13/13
16.00 57:25 2:04 29.01 147 144-148 304 94 87-105 303 277-372 7/22
17.00 59:25 2:00 30.06 148 147-148 295 94 87-102 303 267-358 9/28
18.00 1:01:25 2:00 30.08 150 147-153 299 97 93-101 320 302-345 0/107
19.00 1:03:28 2:03 29.26 152 150-154 312 97 90-103 322 287-358 0/66
19.92 1:05:53 2:25 22.96 152 150-153 397 96 90-105 315 282-372 7/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 2.2% 12.3
    46 5.4% 10.8
    44 2.3% 12.9
    36 2.7% 15.1
    33 1.3% 18.2
    29 5.6% 10.1

  • Cadence Distribution

    93 avge / 105 max

  • Power Distribution

    299W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 53 1:46 More
    1km 1:07 1:48 More
    Mile 1:55 1:55 More
    5k 6:08 1:58 More
    5 miles 10:39 2:08 More
    10k 13:58 2:15 More
    10 miles 28:30 2:51 More
    Half 41:31 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:44 3:10
    20km 39:57 3:13
    15 miles 48:46 3:15
    20 miles 1:06:10 3:19
    40km 1:23:18 3:21
    25 miles 1:23:49 3:21
    42km 1:27:44 3:22
    50 miles 2:54:45 3:30
    56 miles 3:17:04 3:31
    100 miles 6:04:22 3:39
    112 miles 6:50:52 3:40
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