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Sun 30th Mar 2025 at 11:27am by Yuurei

Run > Race
  • Time
    2:11:50
  • Miles
    13.13
  • Min/mi
    10:02
  • Pacing
    91.8%
  • WAVA
    47.62
  • Stride(cm)
    108
  • Cals
    1768
  • Cadence
    148
  • BPM
    154
  • %MHR
    82.8
  • B/mi
    1546
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 131/141bpm [919b/km] 83cal
2) 1km - 6:36(6:36/km) 144/147bpm [952b/km] 88cal
3) 1km - 6:23(6:23/km) 143/148bpm [913b/km] 85cal
4) 1km - 6:16(6:16/km) 145/147bpm [908b/km] 82cal
5) 1km - 6:10(6:10/km) 149/155bpm [918b/km] 83cal
6) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 84cal
7) 1km - 6:01(6:01/km) 153/157bpm [921b/km] 82cal
8) 1km - 6:00(6:00/km) 154/157bpm [924b/km] 83cal
9) 1km - 5:54(5:54/km) 154/157bpm [909b/km] 81cal
10) 1km - 6:12(6:12/km) 156/159bpm [966b/km] 84cal
11) 1km - 6:27(6:27/km) 154/159bpm [992b/km] 83cal
12) 1km - 5:54(5:54/km) 159/166bpm [938b/km] 83cal
13) 1km - 6:03(6:03/km) 158/160bpm [957b/km] 84cal
14) 1km - 6:08(6:08/km) 158/161bpm [969b/km] 84cal
15) 1km - 6:22(6:22/km) 158/161bpm [1006b/km] 85cal
16) 1km - 6:29(6:29/km) 159/161bpm [1030b/km] 84cal
17) 1km - 6:56(6:56/km) 157/161bpm [1090b/km] 87cal
18) 1km - 6:04(6:04/km) 159/164bpm [964b/km] 81cal
19) 1km - 6:14(6:14/km) 162/164bpm [1011b/km] 84cal
20) 1km - 6:04(6:04/km) 165/168bpm [1000b/km] 83cal
21) 1km - 5:54(5:54/km) 167/169bpm [986b/km] 85cal
22) 0.12km - 38(5:09/km) 170/171bpm [877b/km] 10cal
7:01 6:36 6:23 6:16 6:10 6:04 6:01 6:00 5:54 6:12 6:27 5:54 6:03 6:08 6:22 6:29 6:56 6:04 6:14 6:04 5:54 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:23 129 108-138 1468 144 142-154 7/3
1.00 11:07 5:25 10:51 142 134-145 1540 146 144-150 11/0
1.50 16:18 5:11 10:22 145 140-148 1503 148 146-150 12/2
2.00 21:24 5:06 10:13 143 140-146 1460 148 146-150 6/4
2.50 26:25 5:00 10:01 145 142-148 1452 148 146-156 4/5
3.00 31:21 4:56 9:53 149 145-154 1472 148 146-150 5/8
3.50 36:17 4:56 9:52 151 146-156 1491 148 138-150 7/8
4.00 41:13 4:56 9:52 153 149-157 1509 148 146-150 4/6
4.50 46:00 4:46 9:33 152 148-156 1451 149 144-152 6/12
5.00 50:46 4:47 9:34 155 152-157 1483 149 148-152 4/6
5.50 55:29 4:43 9:26 154 152-157 1452 150 148-152 3/14
6.00 1:00:27 4:58 9:56 156 153-159 1550 148 144-156 10/9
6.50 1:05:28 5:01 10:02 155 152-159 1555 148 146-150 7/5
7.00 1:10:36 5:08 10:16 153 145-159 1571 148 130-152 4/9
7.50 1:15:22 4:46 9:32 160 155-166 1526 150 146-154 10/7
8.00 1:20:14 4:52 9:44 157 154-160 1529 149 148-152 7/6
8.50 1:25:11 4:56 9:53 159 156-161 1571 149 148-150 6/6
9.00 1:30:20 5:09 10:18 158 153-161 1629 148 144-150 9/9
9.50 1:35:17 4:57 9:54 157 149-161 1555 149 148-152 7/9
10.00 1:41:03 5:46 11:31 159 143-161 1832 145 106-150 12/5
10.50 1:46:17 5:14 10:29 157 143-161 1645 147 144-150 10/5
11.00 1:51:12 4:55 9:50 159 154-162 1562 149 148-152 3/13
11.50 1:56:10 4:58 9:55 162 157-164 1607 149 148-152 8/11
12.00 2:01:10 5:00 10:00 163 153-166 1631 149 140-152 8/6
12.50 2:05:58 4:48 9:37 166 163-169 1595 149 146-152 7/6
13.00 2:10:46 4:48 9:36 167 165-169 1605 150 148-152 7/7
13.12 2:11:50 1:04 8:33 169 167-171 1446 155 152-156 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.1% 10:34

  • Cadence Distribution

    148 avge / 156 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 150 4.6 43:53 9:30
    Walk 66.4 147 8.5 1:27:31 10:17
    Still 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.93% More
    800m 4:36 9:16 40.64% More
    1km 5:48 9:20 42.41% More
    Mile 9:25 9:25 44.88% More
    5k 30:07 9:42 47.00% More
    5 miles 48:49 9:46 47.19% More
    10k 1:00:52 9:48 47.22% More
    10 miles 1:39:13 9:55 47.51% More
    Half 2:11:32 10:02 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.17
    5km 28:37 9:13 49.46
    5M 47:23 9:29 48.62
    10km 59:39 9:36 48.18
    10M 1:38:47 9:53 47.71
    Half 2:11:31 10:02 47.26
    20M 3:25:57 10:18 47.14
    Mara 4:34:12 10:28 47.30

Photos



Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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