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Sat 29th Mar 2025 at 11:01am by GalaxyGirl

Run > General
  • Time
    2:19:44
  • Miles
    13.97
  • Min/mi
    10:00
  • Pacing
    85.4%
  • WAVA
    58.94
  • Stride(cm)
    91
  • Cals
    1344
  • Watts
    238
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1552
  • Asc(m)
    285
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 148/168bpm [1446b/mi] 95cal 287/372W
2) 1mi - 9:19(9:19/mi) 159/168bpm [1482b/mi] 96cal 276/353W
3) 1mi - 9:17(9:17/mi) 159/166bpm [1477b/mi] 94cal 261/370W
4) 1mi - 9:07(9:07/mi) 152/168bpm [1386b/mi] 89cal 238/352W
5) 1mi - 9:25(9:25/mi) 158/166bpm [1487b/mi] 95cal 266/372W
6) 1mi - 9:34(9:34/mi) 160/166bpm [1531b/mi] 97cal 261/359W
7) 1mi - 9:47(9:47/mi) 156/165bpm [1526b/mi] 96cal 232/363W
8) 1mi - 9:50(9:50/mi) 159/163bpm [1564b/mi] 98cal 227/303W
9) 1mi - 10:15(10:15/mi) 155/160bpm [1590b/mi] 98cal 217/285W
10) 1mi - 11:06(11:06/mi) 155/161bpm [1720b/mi] 103cal 206/328W
11) 1mi - 10:29(10:29/mi) 151/160bpm [1582b/mi] 94cal 202/347W
12) 1mi - 12:26(12:26/mi) 151/157bpm [1877b/mi] 107cal 197/318W
13) 1mi - 9:34(9:34/mi) 152/159bpm [1454b/mi] 87cal 215/272W
14) 0.97mi - 9:49(10:08/mi) 158/165bpm [1602b/mi] 95cal 238/299W
9:46 9:19 9:17 9:07 9:25 9:34 9:47 9:50 10:15 11:06 10:29 12:26 9:34 9:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:42 139 81-152 1348 182 124-192 273 93-363 24/6
1.00 9:45 4:54 9:49 158 149-168 1550 184 178-188 301 246-372 28/1
1.50 14:24 4:39 9:18 159 143-168 1479 182 176-186 272 242-353 17/9
2.00 19:04 4:40 9:20 160 150-166 1494 183 178-186 280 248-349 13/11
2.50 23:43 4:39 9:18 159 156-166 1478 183 176-186 267 207-370 11/13
3.00 28:22 4:38 9:17 159 156-162 1475 184 180-188 254 225-298 20/9
3.50 33:00 4:38 9:17 157 141-168 1456 181 176-186 256 200-352 1/50
4.00 37:29 4:29 8:58 146 138-153 1308 181 176-186 221 173-260 3/23
4.50 42:12 4:43 9:26 157 153-165 1480 181 176-184 261 196-347 16/12
5.00 46:53 4:42 9:24 159 153-166 1493 181 176-186 271 197-372 15/12
5.50 51:34 4:41 9:22 160 154-165 1499 181 178-188 266 202-312 18/17
6.00 56:28 4:53 9:46 160 146-166 1563 179 174-184 257 188-359 11/16
6.50 1:01:29 5:02 10:03 154 144-165 1548 178 118-186 234 19-363 12/9
7.00 1:06:14 4:45 9:30 158 148-163 1502 180 176-186 229 201-283 17/7
7.50 1:11:16 5:02 10:04 160 156-163 1611 177 174-180 231 154-303 7/16
8.00 1:16:04 4:48 9:36 158 155-160 1517 179 176-182 222 196-259 15/6
8.50 1:21:25 5:21 10:41 156 149-160 1668 168 124-184 214 134-285 7/19
9.00 1:26:20 4:55 9:49 155 149-157 1523 180 176-184 220 168-279 19/5
9.50 1:31:45 5:25 10:50 156 139-161 1691 169 88-180 221 52-328 12/19
10.00 1:37:26 5:41 11:21 155 149-160 1760 164 122-184 217 142-310 14/16
10.50 1:42:15 4:49 9:39 151 136-158 1457 178 128-184 209 163-298 11/15
11.00 1:47:54 5:39 11:17 151 138-160 1704 171 126-186 214 73-347 16/8
11.50 1:53:19 5:25 10:50 153 150-157 1657 168 122-184 217 49-318 20/7
12.00 2:00:20 7:01 14:03 148 144-155 2078 144 128-186 191 136-243 28/5
12.50 2:04:59 4:39 9:18 148 143-151 1375 179 132-188 195 152-272 5/47
13.00 2:09:54 4:55 9:50 156 148-159 1535 179 176-184 234 211-268 7/13
13.50 2:15:11 5:17 10:35 156 143-160 1650 174 132-180 226 56-290 8/6
13.97 2:19:44 4:33 9:42 161 153-165 1561 179 174-190 252 184-299 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 9:47
    19 5.6% 14:31
    15 4.6% 12:13
    14 6.3% 14:43
    13 1.7% 10:33
    13 3.0% 11:48

  • Cadence Distribution

    176 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 180 13.3 2:08:12 9:40
    Walk 8.2 131 0.7 11:25 16:09
    Still 0.1 - - 7 -

  • Power Distribution

    238W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.97% More
    800m 4:24 8:52 52.01% More
    1km 5:31 8:53 53.88% More
    Mile 9:03 9:03 55.49% More
    5k 28:39 9:13 60.56% More
    5 miles 46:39 9:20 60.21% More
    10k 58:35 9:26 59.70% More
    10 miles 1:37:19 9:44 59.40% More
    Half 2:10:57 10:00 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.81
    5km 28:24 9:08 61.11
    5M 47:01 9:24 59.75
    10km 59:12 9:32 59.07
    10M 1:38:02 9:48 58.96
    Half 2:10:32 9:58 58.67
    20M 3:24:24 10:13 57.70
    Mara 4:32:08 10:23 56.75
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