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Sat 29th Mar 2025 at 9:30am by BarneyS

Run > parkrun
  • Time
    31:59
  • Miles
    3.12
  • Min/mi
    10:15
  • Pacing
    94.6%
  • WAVA
    52.07
  • Stride(cm)
    80
  • Cals
    281
  • Cadence
    197
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1624
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 134/150bpm [844b/km] 53cal
2) 1km - 6:27(6:27/km) 160/179bpm [1032b/km] 56cal
3) 1km - 6:11(6:11/km) 168/172bpm [1040b/km] 55cal
4) 1km - 6:38(6:38/km) 168/177bpm [1115b/km] 59cal
5) 1km - 6:15(6:15/km) 171/175bpm [1069b/km] 57cal
6) 0.03km - 9(5:03/km) 174/174bpm [878b/km] 1cal
6:18 6:27 6:11 6:38 6:15 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +3 10:45 103 78-129 1107 207 204-214 1/0
0.25 2:35 1:14 9:52 133 125-144 1313 202 198-206 3/2
0.38 3:51 1:16 10:10 144 139-149 1463 202 200-204 7/1
0.50 5:07 1:16 10:10 144 141-147 1464 201 198-204 2/5
0.63 6:24 1:17 10:13 144 141-148 1471 197 194-198 5/2
0.75 7:42 1:18 10:25 140 136-144 1457 196 194-200 4/7
0.88 8:59 1:17 10:15 156 141-165 1598 196 192-198 2/3
1.00 10:18 1:19 10:33 171 165-179 1803 193 190-198 11/4
1.13 11:33 1:15 10:00 168 164-177 1680 192 178-198 4/7
1.25 12:52 1:19 10:35 167 164-173 1767 191 98-200 2/15
1.38 14:05 1:13 9:45 166 166-168 1619 192 98-200 9/1
1.50 15:21 1:16 10:07 166 166-169 1680 198 194-200 5/1
1.63 16:35 1:14 9:49 169 168-172 1659 200 196-204 6/9
1.75 17:49 1:14 9:52 169 168-171 1669 201 198-204 7/10
1.88 19:07 1:19 10:29 169 168-170 1772 198 186-202 1/10
2.00 20:30 1:23 11:04 169 166-174 1870 197 194-202 9/4
2.13 21:50 1:20 10:37 165 156-170 1751 195 192-198 3/7
2.25 23:09 1:19 10:32 170 163-177 1790 194 190-198 5/2
2.38 24:32 1:23 11:06 169 166-173 1877 195 192-198 9/1
2.50 25:47 1:15 10:01 168 164-169 1683 194 192-198 10/1
2.63 27:06 1:19 10:28 172 170-173 1801 197 194-200 1/16
2.75 28:21 1:15 10:02 171 169-175 1716 195 190-198 5/6
2.88 29:36 1:15 10:02 170 169-171 1705 195 194-198 17/4
3.00 30:54 1:18 10:20 169 167-170 1748 195 192-200 9/13
3.12 32:03 1:09 9:13 172 170-174 1585 203 196-206 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 11:31
    10 3.8% 9:46

  • Cadence Distribution

    197 avge / 214 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 197 3.1 31:44 10:15
    Walk 0.7 98 0 13 9:04
    Still 0.2 - - 3 -
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 41.36% More
    800m 4:54 9:52 44.30% More
    1km 6:11 9:57 45.69% More
    Mile 10:06 10:06 47.46% More
    5k 31:42 10:12 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.14
    5km 31:50 10:15 51.99
    5M 52:44 10:33 50.82
    10km 1:06:23 10:41 50.25
    10M 1:49:56 11:00 50.08
    Half 2:26:22 11:10 49.79
    20M 3:49:12 11:28 49.03
    Mara 5:05:09 11:39 48.26
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