Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:30am by BarneyS

Run > parkrun
  • Time
    31:59
  • Miles
    3.12
  • Min/mi
    10:15
  • Pacing
    94.6%
  • WAVA
    52.07
  • Stride(cm)
    80
  • Cals
    281
  • Cadence
    197
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1624
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 134/150bpm [844b/km] 53cal
2) 1km - 6:27(6:27/km) 160/179bpm [1032b/km] 56cal
3) 1km - 6:11(6:11/km) 168/172bpm [1040b/km] 55cal
4) 1km - 6:38(6:38/km) 168/177bpm [1115b/km] 59cal
5) 1km - 6:15(6:15/km) 171/175bpm [1069b/km] 57cal
6) 0.03km - 9(5:03/km) 174/174bpm [878b/km] 1cal
6:18 6:27 6:11 6:38 6:15 9

Pace

4% 20% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +3 10:45 103 78-129 1107 207 204-214 1/0
0.25 2:35 1:14 9:52 133 125-144 1313 202 198-206 3/2
0.38 3:51 1:16 10:10 144 139-149 1463 202 200-204 7/1
0.50 5:07 1:16 10:10 144 141-147 1464 201 198-204 2/5
0.63 6:24 1:17 10:13 144 141-148 1471 197 194-198 5/2
0.75 7:42 1:18 10:25 140 136-144 1457 196 194-200 4/7
0.88 8:59 1:17 10:15 156 141-165 1598 196 192-198 2/3
1.00 10:18 1:19 10:33 171 165-179 1803 193 190-198 11/4
1.13 11:33 1:15 10:00 168 164-177 1680 192 178-198 4/7
1.25 12:52 1:19 10:35 167 164-173 1767 191 98-200 2/15
1.38 14:05 1:13 9:45 166 166-168 1619 192 98-200 9/1
1.50 15:21 1:16 10:07 166 166-169 1680 198 194-200 5/1
1.63 16:35 1:14 9:49 169 168-172 1659 200 196-204 6/9
1.75 17:49 1:14 9:52 169 168-171 1669 201 198-204 7/10
1.88 19:07 1:19 10:29 169 168-170 1772 198 186-202 1/10
2.00 20:30 1:23 11:04 169 166-174 1870 197 194-202 9/4
2.13 21:50 1:20 10:37 165 156-170 1751 195 192-198 3/7
2.25 23:09 1:19 10:32 170 163-177 1790 194 190-198 5/2
2.38 24:32 1:23 11:06 169 166-173 1877 195 192-198 9/1
2.50 25:47 1:15 10:01 168 164-169 1683 194 192-198 10/1
2.63 27:06 1:19 10:28 172 170-173 1801 197 194-200 1/16
2.75 28:21 1:15 10:02 171 169-175 1716 195 190-198 5/6
2.88 29:36 1:15 10:02 170 169-171 1705 195 194-198 17/4
3.00 30:54 1:18 10:20 169 167-170 1748 195 192-200 9/13
3.12 32:03 1:09 9:13 172 170-174 1585 203 196-206 5/11

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 125m, Range 24m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.8% 11:31
10 3.8% 9:46
See your biggest climbs

Cadence

197 (214 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 197 3.1 31:44 10:15
Walk 0.7 98 0 13 9:04
Still 0.2 - - 3 -
Pause 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 41.36% More
800m 4:54 9:52 44.30% More
1km 6:11 9:57 45.69% More
Mile 10:06 10:06 47.46% More
5k 31:42 10:12 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 50.14
5km 31:50 10:15 51.99
5M 52:44 10:33 50.82
10km 1:06:23 10:41 50.25
10M 1:49:56 11:00 50.08
Half 2:26:22 11:10 49.79
20M 3:49:12 11:28 49.03
Mara 5:05:09 11:39 48.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,339 Fetchies!
Already a Fetchie? Sign in here