Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:00am by Cheg

Run > Race
  • Time
    24:28
  • Miles
    3.14
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    56.27
  • Stride(cm)
    117
  • Cals
    424
  • Watts
    439
  • Cadence
    177
  • BPM
    191
  • %MHR
    111.8
  • B/mi
    1489
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 156/170bpm [1206b/mi] 71cal 432/590W
2) 0.62mi - 4:54(7:53/mi) 177/197bpm [1396b/mi] 82cal 459/596W
3) 0.62mi - 4:55(7:55/mi) 204/209bpm [1615b/mi] 90cal 411/445W
4) 0.62mi - 4:59(8:02/mi) 209/214bpm [1678b/mi] 92cal 442/617W
5) 0.62mi - 4:41(7:32/mi) 209/212bpm [1573b/mi] 86cal 432/646W
6) 0.03mi - 10(6:01/mi) 207/207bpm [1246b/mi] 3cal 596/641W
4:48 4:54 4:55 4:59 4:41 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:48 125 101-149 975 176 174-178 499 304-590 2/1
0.25 1:56 57 7:38 157 149-163 1198 174 170-176 450 434-507 0/1
0.38 2:55 59 7:55 166 163-168 1314 175 172-178 420 405-438 1/1
0.50 3:53 58 7:41 167 165-169 1284 175 172-176 407 395-427 0/2
0.63 4:49 57 7:34 168 166-170 1270 176 172-180 454 404-483 1/2
0.75 5:46 57 7:32 170 169-171 1282 177 174-182 476 460-494 1/0
0.88 6:46 1:00 7:59 173 170-178 1381 180 176-186 528 444-596 5/0
1.00 7:47 1:01 8:06 176 174-178 1425 176 176-178 435 426-447 1/1
1.13 8:45 59 7:48 175 174-178 1365 177 176-180 449 422-482 1/1
1.25 9:45 1:00 8:02 192 180-198 1542 176 174-178 404 391-425 1/2
1.38 10:44 59 7:50 200 198-201 1566 176 174-180 402 393-414 0/1
1.50 11:43 59 7:55 204 199-205 1616 176 176-178 408 397-427 0/0
1.63 12:42 58 7:45 205 204-206 1587 178 176-180 417 405-432 1/2
1.75 13:42 1:00 8:02 206 204-209 1653 176 174-178 405 383-428 0/3
1.88 14:42 1:00 8:02 205 205-208 1646 178 176-182 428 405-446 1/3
2.00 15:41 59 7:56 209 208-210 1658 168 90-182 439 274-513 2/1
2.13 16:41 1:00 8:00 212 209-214 1696 174 90-186 504 329-617 6/1
2.25 17:44 1:02 8:18 210 208-214 1742 177 174-178 425 408-452 1/1
2.38 18:44 1:00 8:02 208 207-209 1671 177 174-180 436 397-460 1/1
2.50 19:44 1:00 7:58 207 206-208 1650 177 174-178 402 386-423 1/2
2.63 20:41 57 7:40 206 204-209 1578 178 174-182 411 401-420 1/2
2.75 21:42 1:00 8:03 209 208-212 1684 177 174-180 419 409-431 1/0
2.88 22:39 57 7:38 211 209-211 1609 179 176-184 422 400-451 2/2
3.00 23:36 57 7:38 209 208-211 1595 179 176-184 418 395-443 1/3
3.13 24:24 48 6:24 207 207-208 1323 185 176-192 537 440-646 2/2
3.14 24:28 4 6:22 207 207-207 1317 188 186-190 579 574-586 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 214 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 3.1 24:16 7:48
    Walk 0.8 90 0 11 8:28
    Still 0.1 - - 1 -

  • Power Distribution

    439W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.90% More
    800m 3:40 7:23 48.69% More
    1km 4:38 7:27 50.80% More
    Mile 7:40 7:40 52.79% More
    5k 24:10 7:47 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.75
    5km 24:12 7:47 56.31
    5M 40:04 8:01 55.28
    10km 50:26 8:07 54.75
    10M 1:23:32 8:21 54.16
    Half 1:51:12 8:29 53.62
    20M 2:54:09 8:42 53.43
    Mara 3:51:52 8:51 53.57

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here