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Sun 23rd Mar 2025 at 10:00am by Fairy clogs

Run > Race
  • Time
    1:51:59
  • Miles
    13.21
  • Min/mi
    8:29
  • Pacing
    89%
  • WAVA
    79.72
  • Stride(cm)
    102
  • Cals
    1045
  • Watts
    212
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1331
  • Asc(m)
    239
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:45(7:45/mi) 155/168bpm [1202b/mi] 73cal 225/268W
2) 1mi - 7:35(7:35/mi) 152/161bpm [1152b/mi] 71cal 192/259W
3) 1mi - 8:05(8:05/mi) 162/166bpm [1308b/mi] 78cal 215/236W
4) 1mi - 8:24(8:24/mi) 165/168bpm [1387b/mi] 83cal 222/242W
5) 1mi - 8:57(8:57/mi) 164/168bpm [1466b/mi] 87cal 221/289W
6) 1mi - 8:36(8:36/mi) 162/168bpm [1394b/mi] 83cal 218/260W
7) 1mi - 9:46(9:46/mi) 161/168bpm [1571b/mi] 91cal 215/284W
8) 1mi - 8:31(8:31/mi) 159/161bpm [1353b/mi] 78cal 202/259W
9) 1mi - 8:42(8:42/mi) 158/163bpm [1376b/mi] 81cal 202/259W
10) 1mi - 8:11(8:11/mi) 153/157bpm [1253b/mi] 73cal 206/249W
11) 1mi - 8:01(8:01/mi) 154/156bpm [1234b/mi] 71cal 204/255W
12) 1mi - 9:19(9:19/mi) 151/159bpm [1406b/mi] 82cal 218/274W
13) 1mi - 8:31(8:31/mi) 143/152bpm [1217b/mi] 79cal 213/253W
14) 0.21mi - 1:41(8:00/mi) 152/155bpm [1216b/mi] 15cal 224/307W
7:45 7:35 8:05 8:24 8:57 8:36 9:46 8:31 8:42 8:11 8:01 9:19 8:31 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:34 147 82-167 1113 188 182-196 228 155-258 3/8
1.00 7:46 3:59 7:57 162 160-168 1289 188 184-192 222 194-268 5/4
1.50 11:39 3:53 7:47 151 146-161 1174 187 176-196 195 148-259 4/58
2.00 15:20 3:41 7:22 153 148-157 1128 185 176-192 188 151-214 0/38
2.50 19:19 3:59 7:57 160 156-164 1273 188 182-196 211 196-236 6/5
3.00 23:25 4:06 8:12 165 163-166 1353 189 184-192 218 211-236 7/2
3.50 27:33 4:09 8:17 165 160-167 1367 189 184-192 218 200-236 11/0
4.00 31:49 4:16 8:31 166 162-168 1415 188 184-192 225 205-242 15/0
4.50 36:06 4:17 8:33 167 165-168 1429 188 182-190 224 177-244 28/5
5.00 40:46 4:40 9:20 162 157-166 1511 186 180-192 219 182-289 9/2
5.50 45:10 4:25 8:49 162 157-168 1428 185 182-190 226 200-260 20/0
6.00 49:22 4:12 8:25 163 159-168 1371 187 182-194 209 180-260 9/10
6.50 54:11 4:49 9:37 163 160-168 1568 186 140-192 223 59-266 34/0
7.00 59:08 4:57 9:53 160 150-166 1582 173 130-190 212 56-284 15/6
7.50 1:03:11 4:04 8:08 159 154-161 1292 183 176-188 191 169-215 1/30
8.00 1:07:39 4:27 8:55 158 157-161 1408 185 180-192 212 198-259 13/0
8.50 1:12:05 4:27 8:54 159 155-163 1414 186 174-194 201 159-259 8/10
9.00 1:16:21 4:16 8:32 158 155-160 1347 186 182-192 203 182-218 2/4
9.50 1:20:26 4:05 8:09 152 146-157 1240 184 176-190 208 176-249 4/15
10.00 1:24:32 4:06 8:12 155 151-156 1271 185 180-188 203 181-216 1/15
10.50 1:28:34 4:02 8:05 154 151-156 1245 185 178-190 202 175-255 4/20
11.00 1:32:32 3:58 7:56 153 152-155 1213 185 176-192 206 173-231 7/18
11.50 1:37:00 4:28 8:56 154 150-159 1376 186 182-194 219 187-259 14/1
12.00 1:41:51 4:51 9:42 149 146-152 1445 178 128-190 217 182-274 26/2
12.50 1:46:08 4:17 8:33 141 139-148 1206 186 182-190 207 164-245 7/6
13.00 1:50:22 4:14 8:28 145 139-152 1228 185 178-190 218 175-253 11/6
13.21 1:52:02 1:40 8:02 152 151-155 1221 188 182-194 225 178-307 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.5% 9:52
    50 2.7% 9:05
    42 1.2% 8:23
    24 1.9% 8:54
    20 7.0% 11:19
    18 1.6% 9:02

  • Cadence Distribution

    185 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 13.1 1:49:50 8:25
    Walk 2.0 136 0.2 2:12 14:39

  • Power Distribution

    212W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 63.97% More
    800m 3:35 7:12 76.51% More
    1km 4:30 7:14 77.96% More
    Mile 7:26 7:26 76.40% More
    5k 24:16 7:49 81.40% More
    5 miles 40:45 8:09 78.41% More
    10k 51:18 8:15 77.53% More
    10 miles 1:24:32 8:27 78.14% More
    Half 1:51:14 8:29 79.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 78.08
    5km 24:09 7:46 81.78
    5M 39:59 8:00 79.93
    10km 50:21 8:06 79.00
    10M 1:23:22 8:20 79.23
    Half 1:51:00 8:28 79.06
    20M 2:53:49 8:41 77.98
    Mara 3:51:25 8:50 76.85
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