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Sun 23rd Mar 2025 at 10:59am by garkbit

Run > General
  • Time
    42:42
  • Miles
    4.99
  • Min/mi
    8:33
  • Pacing
    91.5%
  • WAVA
    57.02
  • Stride(cm)
    109
  • Cals
    602
  • Cadence
    172
  • BPM
    145
  • B/mi
    1242
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 131/144bpm [1113b/mi] 107cal 7.06/7.37mph
2) 1mi - 8:13(8:13/mi) 142/146bpm [1166b/mi] 114cal 7.3/7.6mph
3) 1mi - 8:08(8:08/mi) 146/149bpm [1186b/mi] 114cal 7.38/8.35mph
4) 1mi - 8:42(8:42/mi) 150/154bpm [1305b/mi] 126cal 6.89/7.28mph
5) 0.99mi - 9:10(9:16/mi) 159/167bpm [1473b/mi] 141cal 6.48/8.33mph
8:30 8:13 8:08 8:42 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 114 90-128 925 178 164-186 1/8
0.50 4:09 2:08 8:31 131 125-134 1115 176 174-180 4/9
0.75 6:16 2:07 8:28 136 133-140 1151 174 172-176 7/7
1.00 8:30 2:13 8:53 141 139-144 1254 174 172-176 15/10
1.25 10:38 2:08 8:32 140 138-141 1195 175 170-178 5/13
1.50 12:40 2:02 8:07 143 141-145 1162 175 172-178 6/11
1.75 14:40 2:00 8:00 142 140-143 1136 175 172-176 5/24
2.00 16:43 2:03 8:12 144 143-146 1180 174 162-178 6/15
2.25 18:52 2:09 8:37 147 145-148 1266 172 168-174 17/13
2.50 20:48 1:57 7:47 145 144-147 1128 174 170-178 11/12
2.75 22:44 1:56 7:44 145 143-146 1120 175 170-180 5/17
3.00 24:50 2:06 8:24 147 145-149 1234 173 170-176 15/7
3.25 27:03 2:13 8:50 149 148-151 1317 172 168-174 9/4
3.50 29:08 2:06 8:22 149 148-151 1247 174 170-176 3/12
3.75 31:18 2:10 8:39 150 147-152 1298 172 168-174 13/6
4.00 33:32 2:14 8:57 153 151-154 1369 171 168-174 9/6
4.25 36:09 2:37 10:27 156 153-160 1630 159 152-172 29/4
4.50 38:37 2:28 9:50 161 156-165 1584 162 156-164 15/11
4.75 40:53 2:16 9:06 158 156-161 1437 169 158-174 15/8
4.99 42:43 1:50 7:40 160 155-167 1226 178 172-184 10/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.1% 10:58
    17 9.9% 8:47
    13 6.4% 8:47
    11 7.1% 8:27

  • Cadence Distribution

    172 avge / 186 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.45% More
    800m 3:50 7:42 51.93% More
    1km 4:52 7:51 53.66% More
    Mile 8:02 8:02 56.06% More
    5k 25:48 8:18 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 25:50 8:19 57.93
    5M 42:47 8:33 57.05
    10km 53:53 8:40 56.57
    10M 1:29:13 8:55 56.11
    Half 1:58:47 9:04 55.63
    20M 3:06:01 9:18 55.57
    Mara 4:07:39 9:27 55.82
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