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Sun 23rd Mar 2025 at 9:02am by ascoey

Run > Race
  • Time
    1:02:00
  • Miles
    6.25
  • Min/mi
    9:55
  • Pacing
    93.2%
  • WAVA
    49.04
  • Stride(cm)
    99
  • Cals
    1188
  • Cadence
    164
  • BPM
    132
  • %MHR
    78.2
  • B/mi
    1311
  • Asc(m)
    204
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1:01:56

1) 5km - 30:37(6:07/km) 130/140bpm [796b/km] 593cal
2) 5km - 31:03(6:13/km) 135/143bpm [838b/km] 588cal
3) 0.06km - 21(5:42/km) 143/145bpm [816b/km] 7cal
30:37 31:03 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 122 82-140 1229 167 162-172 10/1
0.50 4:55 2:24 9:36 128 120-137 1228 168 164-172 9/3
0.75 7:20 2:25 9:40 125 123-126 1209 166 162-170 11/8
1.00 9:51 2:31 10:05 126 124-127 1271 165 162-170 15/12
1.25 12:17 2:25 9:41 129 125-130 1249 167 164-172 5/12
1.50 14:42 2:25 9:40 130 128-131 1257 165 160-168 11/8
1.75 17:09 2:27 9:48 129 128-131 1264 165 160-168 6/10
2.00 19:30 2:22 9:26 132 131-134 1246 167 164-170 14/7
2.25 22:16 2:46 11:03 134 130-135 1480 158 116-170 11/11
2.50 24:57 2:41 10:43 131 126-133 1403 155 112-170 22/7
2.75 27:13 2:16 9:04 131 128-133 1188 163 160-168 7/9
3.00 29:36 2:24 9:35 130 128-134 1246 165 162-168 10/26
3.25 31:59 2:22 9:30 134 133-135 1272 165 162-168 26/14
3.50 34:24 2:25 9:41 133 131-135 1288 166 162-170 12/25
3.75 36:47 2:23 9:31 136 135-137 1294 167 162-172 6/8
4.00 39:13 2:27 9:46 136 135-137 1329 167 164-170 8/4
4.25 41:47 2:33 10:14 136 128-137 1391 156 114-170 7/10
4.50 44:17 2:30 10:00 133 129-135 1331 165 162-168 7/14
4.75 46:47 2:31 10:02 136 134-137 1365 166 160-170 8/9
5.00 49:24 2:37 10:27 133 129-137 1389 161 116-170 15/4
5.25 52:00 2:36 10:23 135 131-137 1402 163 116-170 7/15
5.50 54:30 2:30 9:58 134 130-136 1336 167 162-176 8/7
5.75 57:08 2:38 10:33 135 127-137 1424 161 116-170 4/10
6.00 59:36 2:28 9:52 137 134-139 1352 168 164-170 5/10
6.25 1:02:00 2:24 9:37 141 139-145 1357 169 166-172 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.9% 10:06
    14 6.5% 11:44
    14 3.4% 10:04
    12 7.3% 10:07
    11 9.0% 11:55

  • Cadence Distribution

    164 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 166 6 59:01 9:46
    Walk 4.8 116 0.2 2:59 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.13% More
    800m 4:34 9:10 43.23% More
    1km 5:46 9:17 44.94% More
    Mile 9:27 9:27 47.26% More
    5k 30:22 9:46 48.88% More
    5 miles 49:20 9:52 49.06% More
    10k 1:01:37 9:55 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.45
    5km 28:52 9:17 51.42
    5M 48:34 9:43 49.84
    10km 1:01:36 9:55 49.06
    10M 1:43:40 10:22 47.87
    Half 2:19:18 10:38 47.01
    20M 3:41:16 11:04 46.29
    Mara 4:57:18 11:21 46.06

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