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Sun 23rd Mar 2025 at 9:00am by Sir Noel Plum

Run > Race
  • Time
    41:04
  • Miles
    6.23
  • Min/mi
    6:36
  • Pacing
    96.2%
  • WAVA
    74.45
  • Stride(cm)
    137
  • Cals
    495
  • Watts
    330
  • Cadence
    178
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    896
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 129/144bpm [531b/km] 49cal 333/360W
2) 1km - 4:03(4:03/km) 141/145bpm [572b/km] 53cal 333/357W
3) 1km - 4:03(4:03/km) 140/145bpm [567b/km] 52cal 334/357W
4) 1km - 4:18(4:18/km) 139/142bpm [599b/km] 55cal 344/411W
5) 1km - 3:55(3:55/km) 135/138bpm [529b/km] 47cal 318/350W
6) 1km - 4:01(4:01/km) 136/139bpm [546b/km] 48cal 328/350W
7) 1km - 4:06(4:06/km) 136/139bpm [559b/km] 49cal 330/372W
8) 1km - 4:11(4:11/km) 136/137bpm [568b/km] 49cal 321/332W
9) 1km - 4:10(4:10/km) 133/136bpm [554b/km] 46cal 321/339W
10) 1km - 4:05(4:05/km) 135/140bpm [551b/km] 46cal 332/360W
11) 0.03km - 5(2:56/km) 133/134bpm [391b/km] 1cal 401/418W
4:07 4:03 4:03 4:18 3:55 4:01 4:06 4:11 4:10 4:05 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:52 119 106-129 816 185 180-194 321 184-360 3/0
0.50 3:20 1:37 6:27 133 128-144 857 183 178-188 340 317-358 3/1
0.75 4:56 1:37 6:26 143 141-145 921 180 176-186 339 326-355 3/2
1.00 6:34 1:38 6:31 140 138-142 912 179 176-184 337 317-357 2/2
1.25 8:13 1:39 6:35 141 137-144 928 178 176-182 329 318-341 2/1
1.50 9:50 1:38 6:30 140 138-145 911 179 176-184 328 316-338 2/1
1.75 11:28 1:38 6:32 140 138-142 915 178 176-180 344 328-357 2/1
2.00 13:08 1:39 6:38 139 137-141 921 178 176-180 326 316-335 3/2
2.25 14:51 1:43 6:54 139 137-142 959 181 176-186 357 316-411 10/1
2.50 16:37 1:46 7:04 139 136-141 983 179 174-186 338 298-392 8/0
2.75 18:10 1:33 6:12 135 134-137 838 175 174-176 299 288-307 0/13
3.00 19:45 1:35 6:19 135 133-138 853 176 174-178 331 298-350 0/7
3.25 21:23 1:38 6:32 133 131-137 870 177 176-180 327 313-345 0/2
3.50 23:00 1:37 6:27 136 132-139 877 177 174-180 332 321-350 1/2
3.75 24:35 1:35 6:22 138 135-139 878 178 174-182 331 312-341 1/2
4.00 26:13 1:38 6:33 136 134-138 890 178 176-182 329 313-342 1/3
4.25 27:52 1:38 6:33 136 133-139 891 179 176-184 326 314-359 3/2
4.50 29:34 1:42 6:48 136 134-137 925 177 176-180 324 305-372 2/1
4.75 31:17 1:43 6:52 136 135-137 933 177 176-180 323 315-331 3/1
5.00 32:56 1:39 6:37 135 133-137 893 177 174-178 324 317-332 1/2
5.25 34:35 1:39 6:35 133 132-136 876 177 174-180 329 317-339 2/2
5.50 36:17 1:42 6:49 133 131-136 908 177 174-180 316 304-339 2/3
5.75 37:57 1:40 6:39 135 131-140 898 177 174-184 324 302-352 2/3
6.00 39:38 1:41 6:43 134 133-135 900 179 176-184 328 318-341 3/2
6.23 41:05 1:27 6:17 134 133-135 842 181 176-186 343 322-418 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 137cm

  • Power Distribution

    330W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.69% More
    800m 3:06 6:15 64.05% More
    1km 3:55 6:18 66.81% More
    Mile 6:22 6:22 70.69% More
    5k 20:19 6:33 73.62% More
    5 miles 32:51 6:34 74.30% More
    10k 40:57 6:35 74.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 76.35
    5km 19:39 6:19 76.15
    5M 32:32 6:30 75.03
    10km 40:57 6:35 74.44
    10M 1:07:49 6:47 73.82
    Half 1:30:17 6:54 73.19
    20M 2:21:24 7:04 73.11
    Mara 3:08:15 7:11 73.43

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