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Sat 22nd Mar 2025 at 9:30am by alco51161

Run > General
  • Time
    3:01:54
  • Miles
    20.07
  • Min/mi
    9:04
  • Pacing
    85.5%
  • WAVA
    62.87
  • Stride(cm)
    99
  • Cals
    1926
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1349
  • Asc(m)
    1135
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/146bpm [1091b/mi] 92cal 7.04/7.74mph
2) 1mi - 8:30(8:30/mi) 140/150bpm [1189b/mi] 100cal 7.06/7.78mph
3) 1mi - 8:28(8:28/mi) 138/154bpm [1168b/mi] 91cal 7.09/7.43mph
4) 1mi - 8:36(8:36/mi) 143/152bpm [1230b/mi] 99cal 6.97/7.22mph
5) 1mi - 8:47(8:47/mi) 148/156bpm [1300b/mi] 104cal 6.83/7.22mph
6) 1mi - 9:01(9:01/mi) 145/151bpm [1307b/mi] 99cal 6.65/7.35mph
7) 1mi - 9:23(9:23/mi) 150/159bpm [1406b/mi] 110cal 6.4/7.31mph
8) 1mi - 8:40(8:40/mi) 155/159bpm [1342b/mi] 106cal 6.93/7.28mph
9) 1mi - 8:23(8:23/mi) 152/159bpm [1274b/mi] 98cal 7.16/7.6mph
10) 1mi - 8:15(8:15/mi) 150/156bpm [1237b/mi] 89cal 7.28/7.81mph
11) 1mi - 8:53(8:53/mi) 150/157bpm [1334b/mi] 92cal 6.75/7.78mph
12) 1mi - 9:18(9:18/mi) 151/159bpm [1404b/mi] 96cal 6.46/7.16mph
13) 1mi - 9:08(9:08/mi) 155/159bpm [1417b/mi] 105cal 6.57/7.53mph
14) 1mi - 8:37(8:37/mi) 152/160bpm [1310b/mi] 82cal 6.96/7.43mph
15) 1mi - 9:15(9:15/mi) 150/158bpm [1386b/mi] 78cal 6.49/7.49mph
16) 1mi - 9:22(9:22/mi) 154/159bpm [1443b/mi] 93cal 6.4/7.45mph
17) 1mi - 9:15(9:15/mi) 157/161bpm [1451b/mi] 101cal 6.49/7.66mph
18) 1mi - 10:52(10:52/mi) 152/158bpm [1652b/mi] 94cal 5.52/7.37mph
19) 1mi - 9:26(9:26/mi) 155/161bpm [1463b/mi] 91cal 6.36/7.2mph
20) 1mi - 10:43(10:43/mi) 155/163bpm [1661b/mi] 100cal 5.6/7.03mph
21) 0.07mi - 32(8:00/mi) 163/165bpm [1303b/mi] 6cal 7.51/7.1mph
8:31 8:30 8:28 8:36 8:47 9:01 9:23 8:40 8:23 8:15 8:53 9:18 9:08 8:37 9:15 9:22 9:15 10:52 9:26 10:43 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 126 90-146 1073 179 0-186 72/54
2.00 17:00 8:29 8:30 140 133-150 1189 181 174-186 34/38
3.00 25:27 8:27 8:28 138 124-154 1168 180 174-188 66/85
4.00 34:03 8:35 8:36 143 136-152 1230 180 174-186 58/69
5.00 42:49 8:46 8:47 147 140-156 1292 179 174-182 89/86
5.99 51:50 9:00 9:01 145 138-151 1307 177 0-182 83/77
6.99 1:01:11 9:22 9:23 150 142-159 1407 178 156-184 67/57
7.99 1:09:51 8:39 8:40 155 150-159 1342 183 176-188 57/23
8.99 1:18:13 8:22 8:23 152 143-158 1274 184 178-190 41/50
9.99 1:26:27 8:14 8:15 150 141-156 1237 182 178-186 24/41
10.99 1:35:20 8:52 8:54 150 136-157 1334 180 170-186 56/66
11.99 1:44:37 9:17 9:18 151 131-159 1404 181 156-188 86/90
12.99 1:53:45 9:08 9:08 156 152-159 1426 181 152-190 114/76
13.98 2:02:21 8:37 8:37 152 138-159 1310 182 156-188 28/64
14.98 2:11:35 9:14 9:15 149 133-158 1377 172 0-188 82/107
15.98 2:20:57 9:21 9:22 154 148-158 1443 175 80-186 119/116
16.98 2:30:11 9:14 9:15 157 148-160 1451 179 140-186 73/74
17.98 2:41:03 10:52 10:52 152 143-158 1652 168 134-188 140/115
18.98 2:50:28 9:25 9:26 155 148-161 1462 174 136-184 40/49
19.98 3:01:11 10:43 10:43 155 147-163 1662 168 130-182 90/79
20.05 3:01:43 32 +1 8:00 163 162-165 1304 183 178-188 6/1
20.05 3:01:43 0 +1 0 165 165-165 NAN 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 21.5% 10:51
    31 4.8% 8:54
    25 10.2% 9:49
    23 17.3% 9:41
    21 8.9% 9:51
    20 7.0% 8:10

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 20.1 3:01:47 9:04
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.11% More
    800m 3:59 8:01 54.06% More
    1km 5:01 8:04 56.81% More
    Mile 8:13 8:13 60.52% More
    5k 26:06 8:24 62.45% More
    5 miles 42:48 8:34 62.32% More
    10k 53:45 8:39 62.09% More
    10 miles 1:26:28 8:39 63.55% More
    Half 1:54:37 8:45 63.88% More
    20 miles 3:01:17 9:04 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 72.17
    5km 23:43 7:38 68.71
    5M 39:52 7:58 66.92
    10km 50:33 8:08 66.02
    10M 1:25:00 8:30 64.65
    Half 1:54:09 8:43 63.62
    20M 3:01:12 9:04 62.87
    Mara 4:03:21 9:17 62.70
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