Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:03am by corned beef keith

Run > parkrun
  • Time
    18:46
  • Miles
    3.11
  • Min/mi
    6:02
  • Pacing
    94.3%
  • WAVA
    81.74
  • Stride(cm)
    144
  • Cals
    327
  • Cadence
    185
  • BPM
    162
  • %MHR
    95
  • B/mi
    980
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 155/163bpm [915b/mi] 97cal 10.17/11.29mph
2) 1mi - 6:01(6:01/mi) 166/167bpm [998b/mi] 108cal 9.98/10.42mph
3) 1mi - 6:17(6:17/mi) 166/168bpm [1042b/mi] 112cal 9.56/10.18mph
4) 0.11mi - 35(5:30/mi) 168/170bpm [924b/mi] 10cal 10.91/10.79mph
5:54 6:01 6:17 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 120 92-147 686 173 120-202 9/2
0.25 1:26 43 5:43 152 147-156 868 189 184-194 6/5
0.38 2:08 43 5:40 158 156-160 896 188 184-194 4/19
0.50 2:53 45 5:58 160 160-161 954 186 184-190 8/13
0.63 3:37 44 5:53 162 161-163 954 186 184-190 13/5
0.75 4:25 48 6:23 161 161-163 1028 186 184-190 7/27
0.88 5:09 44 5:54 162 162-163 956 186 184-188 19/3
1.00 5:55 46 6:06 161 157-162 982 185 174-188 23/1
1.13 6:38 43 5:47 164 162-165 949 186 184-188 3/7
1.25 7:24 46 6:05 165 163-165 1003 185 182-188 11/5
1.38 8:13 49 6:32 165 165-165 1077 186 184-188 8/6
1.50 8:56 43 5:41 166 165-166 943 185 182-188 6/7
1.63 9:40 45 5:58 166 166-166 989 184 182-186 5/5
1.75 10:26 46 6:09 166 166-167 1021 186 182-190 7/6
1.88 11:12 45 6:02 167 166-167 1008 185 184-188 5/8
2.00 11:54 43 5:42 167 167-167 953 185 180-190 1/28
2.13 12:43 49 6:30 167 166-167 1087 185 182-186 10/4
2.25 13:31 47 6:19 166 166-167 1049 184 182-186 16/3
2.38 14:19 48 6:25 166 165-166 1065 184 182-186 6/21
2.50 15:04 46 6:05 166 166-166 1011 185 184-186 10/3
2.63 15:50 46 6:06 166 166-166 1012 185 184-186 20/2
2.75 16:38 48 6:25 166 166-166 1065 185 184-186 8/6
2.88 17:23 45 5:56 166 166-167 986 186 182-188 7/8
3.00 18:11 48 6:27 167 167-168 1077 185 182-188 10/3
3.10 18:46 35 5:33 168 168-170 931 191 188-196 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.3% 6:00
    17 15.2% 6:10
    11 6.0% 6:11

  • Cadence Distribution

    185 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 3.1 18:33 6:02
    Walk 1.2 120 0 13 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.84% More
    800m 2:49 5:40 72.43% More
    1km 3:33 5:42 75.67% More
    Mile 5:52 5:52 79.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 82.26
    5km 18:45 6:02 81.81
    5M 31:03 6:13 80.67
    10km 39:05 6:17 80.07
    10M 1:04:43 6:28 79.47
    Half 1:26:10 6:35 78.82
    20M 2:14:57 6:45 78.79
    Mara 2:59:40 6:51 79.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here