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Tue 18th Mar 2025 at 1:13pm by SeanMc

Run > Race Pace
  • Good
  • windy
  • Time
    33:29
  • Miles
    5.01
  • Min/mi
    6:41
  • Pacing
    95.8%
  • WAVA
    78.36
  • Stride(cm)
    125
  • Cals
    439
  • Cadence
    193
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    991
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 154/168bpm [1041b/mi] 96cal 8.88/10.06mph
2) 1mi - 6:42(6:42/mi) 142/146bpm [951b/mi] 83cal 8.96/9.23mph
3) 1mi - 6:42(6:42/mi) 145/152bpm [971b/mi] 85cal 8.96/9.43mph
4) 1mi - 6:46(6:46/mi) 147/151bpm [996b/mi] 87cal 8.86/9.04mph
5) 1mi - 6:31(6:31/mi) 152/159bpm [991b/mi] 88cal 9.2/9.64mph
6) 0.01mi - 2(6:03/mi) 151/151bpm [914b/mi] 9.91/9.5mph
paced perfectly and thanks to Steven , not gone off like a numpty :-)
Love Never Ends xxx
6:45 6:42 6:42 6:46 6:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 160 158-163 1084 194 190-208 4/5
0.50 3:21 1:40 6:39 161 158-163 1071 195 192-198 9/10
0.75 5:03 1:42 6:47 154 138-168 1044 192 190-194 4/4
1.00 6:45 1:42 6:47 140 137-142 949 192 190-194 7/2
1.25 8:25 1:40 6:41 139 136-142 928 193 190-194 5/4
1.50 10:06 1:41 6:43 142 139-144 954 194 192-196 4/10
1.75 11:47 1:41 6:46 143 140-145 967 193 190-196 8/5
2.00 13:26 1:39 6:36 144 143-146 950 194 190-200 8/3
2.25 15:13 1:46 7:06 146 143-152 1036 193 190-198 7/3
2.50 16:44 1:32 6:07 143 140-147 875 191 188-194 8/12
2.75 18:25 1:40 6:42 146 142-150 978 194 178-200 6/22
3.00 20:08 1:43 6:54 146 143-150 1007 190 186-194 5/11
3.25 21:50 1:42 6:48 146 144-147 992 189 186-192 11/15
3.50 23:32 1:42 6:49 146 145-148 994 191 190-194 10/5
3.75 25:14 1:42 6:48 148 146-150 1006 193 188-196 6/8
4.00 26:55 1:40 6:41 149 148-151 996 192 190-196 8/10
4.25 28:29 1:35 6:19 153 150-159 967 192 180-198 8/12
4.50 30:09 1:39 6:38 152 149-154 1008 195 190-198 14/4
4.75 31:48 1:40 6:38 152 150-155 1009 194 190-198 8/10
5.00 33:26 1:37 6:30 152 150-155 987 196 190-200 12/7
5.01 33:28 2 6:09 151 151-151 928 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 6:49

  • Cadence Distribution

    193 avge / 208 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.70% More
    800m 3:11 6:24 66.67% More
    1km 4:00 6:26 70.00% More
    Mile 6:31 6:31 74.69% More
    5k 20:42 6:40 77.37% More
    5 miles 33:25 6:41 78.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 80.23
    5km 20:11 6:30 79.33
    5M 33:25 6:41 78.38
    10km 42:04 6:46 77.85
    10M 1:09:40 6:58 77.36
    Half 1:32:45 7:05 76.78
    20M 2:25:15 7:16 76.86
    Mara 3:13:22 7:23 77.30

Photos



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