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Tue 18th Mar 2025 at 1:13pm by SeanMc

Run > Race Pace

Good
windy

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Time
33:29
Miles
5.01
Min/mi
6:41
Pacing
95.8%
WAVA
78.36
Stride(cm)
125
Cals
439
Cadence
193
BPM
148
%MHR
86.7
B/mi
991
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 154/168bpm [1041b/mi] 96cal 8.88/10.06mph
2) 1mi - 6:42(6:42/mi) 142/146bpm [951b/mi] 83cal 8.96/9.23mph
3) 1mi - 6:42(6:42/mi) 145/152bpm [971b/mi] 85cal 8.96/9.43mph
4) 1mi - 6:46(6:46/mi) 147/151bpm [996b/mi] 87cal 8.86/9.04mph
5) 1mi - 6:31(6:31/mi) 152/159bpm [991b/mi] 88cal 9.2/9.64mph
6) 0.01mi - 2(6:03/mi) 151/151bpm [914b/mi] 9.91/9.5mph
paced perfectly and thanks to Steven , not gone off like a numpty :-)

Love Never Ends xxx

6:45 6:42 6:42 6:46 6:31 2

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	160 158-163	1084	194 190-208	4/5
0.50	3:21	1:40	6:39	161 158-163	1071	195 192-198	9/10
0.75	5:03	1:42	6:47	154 138-168	1044	192 190-194	4/4
1.00	6:45	1:42	6:47	140 137-142	949	192 190-194	7/2
1.25	8:25	1:40	6:41	139 136-142	928	193 190-194	5/4
1.50	10:06	1:41	6:43	142 139-144	954	194 192-196	4/10
1.75	11:47	1:41	6:46	143 140-145	967	193 190-196	8/5
2.00	13:26	1:39	6:36	144 143-146	950	194 190-200	8/3
2.25	15:13	1:46	7:06	146 143-152	1036	193 190-198	7/3
2.50	16:44	1:32	6:07	143 140-147	875	191 188-194	8/12
2.75	18:25	1:40	6:42	146 142-150	978	194 178-200	6/22
3.00	20:08	1:43	6:54	146 143-150	1007	190 186-194	5/11
3.25	21:50	1:42	6:48	146 144-147	992	189 186-192	11/15
3.50	23:32	1:42	6:49	146 145-148	994	191 190-194	10/5
3.75	25:14	1:42	6:48	148 146-150	1006	193 188-196	6/8
4.00	26:55	1:40	6:41	149 148-151	996	192 190-196	8/10
4.25	28:29	1:35	6:19	153 150-159	967	192 180-198	8/12
4.50	30:09	1:39	6:38	152 149-154	1008	195 190-198	14/4
4.75	31:48	1:40	6:38	152 150-155	1009	194 190-198	8/10
5.00	33:26	1:37	6:30	152 150-155	987	196 190-200	12/7
5.01	33:28	2	6:09	151 151-151	928	196 196-196	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	6:49
See your biggest climbs

Cadence

193 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5	33:28	6:41
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	58.70%	More
800m	3:11	6:24	66.67%	More
1km	4:00	6:26	70.00%	More
Mile	6:31	6:31	74.69%	More
5k	20:42	6:40	77.37%	More
5 miles	33:25	6:41	78.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	80.23
5km	20:11	6:30	79.33
5M	33:25	6:41	78.38
10km	42:04	6:46	77.85
10M	1:09:40	6:58	77.36
Half	1:32:45	7:05	76.78
20M	2:25:15	7:16	76.86
Mara	3:13:22	7:23	77.30

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