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Sun 16th Mar 2025 at 9:00am by Richard118

Run > Race
  • Time
    1:23:30
  • Miles
    13.10
  • Min/mi
    6:22
  • Pacing
    94.1%
  • WAVA
    69.10
  • Stride(cm)
    151
  • Cals
    1198
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    933
  • Asc(m)
    515
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 113/134bpm [719b/mi] 71cal 9.43/9.77mph
2) 1mi - 6:23(6:23/mi) 123/135bpm [785b/mi] 82cal 9.4/9.41mph
3) 1mi - 6:27(6:27/mi) 127/155bpm [820b/mi] 78cal 9.3/9.6mph
4) 1mi - 6:27(6:27/mi) 161/169bpm [1039b/mi] 105cal 9.29/10.5mph
5) 1mi - 6:24(6:24/mi) 171/183bpm [1096b/mi] 111cal 9.36/9.93mph
6) 1mi - 6:26(6:26/mi) 174/181bpm [1119b/mi] 114cal 9.33/9.81mph
7) 1mi - 6:21(6:21/mi) 174/183bpm [1106b/mi] 113cal 9.44/9.77mph
8) 1mi - 6:16(6:16/mi) 176/183bpm [1103b/mi] 113cal 9.57/10.31mph
9) 1mi - 6:19(6:19/mi) 181/195bpm [1142b/mi] 119cal 9.51/10.08mph
10) 1mi - 6:25(6:25/mi) 179/192bpm [1150b/mi] 119cal 9.34/9.93mph
11) 1mi - 6:12(6:12/mi) 133/152bpm [825b/mi] 43cal 9.67/9.73mph
12) 1mi - 6:17(6:17/mi) 142/166bpm [892b/mi] 55cal 9.55/10.21mph
13) 1mi - 6:09(6:09/mi) 143/171bpm [880b/mi] 66cal 9.75/10.42mph
14) 0.19mi - 1:03(5:26/mi) 132/143bpm [717b/mi] 9cal 11.05/16.03mph
6:22 6:23 6:27 6:27 6:24 6:26 6:21 6:16 6:19 6:25 6:12 6:17 6:09 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 96 70-130 609 166 160-170 16/20
1.00 6:21 3:11 6:21 121 67-134 769 167 164-170 29/16
1.50 9:37 3:16 6:33 112 70-135 733 167 164-170 19/21
2.00 12:44 3:07 6:13 112 71-134 697 168 166-170 15/22
2.50 16:00 3:17 6:33 107 71-144 701 166 164-168 19/9
3.00 19:11 3:11 6:22 128 71-155 814 166 162-168 12/15
3.50 22:26 3:15 6:29 159 153-167 1031 166 162-172 24/23
4.00 25:38 3:12 6:25 163 156-168 1046 166 164-168 33/16
4.50 28:50 3:11 6:23 167 162-170 1066 167 164-172 22/16
5.00 32:03 3:13 6:26 175 166-183 1126 166 162-170 24/30
5.50 35:15 3:12 6:24 174 166-180 1114 167 164-172 29/27
6.00 38:29 3:14 6:28 174 167-180 1124 167 164-170 20/22
6.50 41:39 3:10 6:21 174 167-181 1104 167 164-170 29/29
7.00 44:50 3:11 6:22 175 169-183 1114 167 164-170 32/22
7.50 47:59 3:09 6:18 173 169-180 1089 168 166-172 14/38
8.00 51:06 3:07 6:15 178 173-183 1112 167 164-170 26/14
8.50 54:17 3:11 6:21 179 173-185 1138 167 164-170 19/40
9.00 57:25 3:08 6:16 183 178-193 1146 167 166-170 38/18
9.50 1:00:33 3:08 6:17 180 175-184 1130 168 166-172 27/16
10.00 1:03:50 3:17 6:34 169 71-192 1110 168 164-174 17/16
10.50 1:06:50 3:00 6:00 113 71-144 678 168 166-176 27/37
11.00 1:10:03 3:13 6:25 143 71-152 918 168 164-170 36/14
11.50 1:13:12 3:10 6:20 128 71-152 810 168 166-172 13/34
12.00 1:16:20 3:07 6:14 152 138-165 948 168 164-172 23/27
12.50 1:19:29 3:10 6:20 155 72-171 981 171 168-174 12/14
13.00 1:22:29 2:59 5:58 113 71-141 675 172 168-176 8/6
13.19 1:23:32 1:03 5:28 125 72-143 684 177 172-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.0% 6:36
    24 6.4% 6:21
    23 7.1% 6:04
    21 6.6% 6:32
    17 3.5% 6:06
    17 7.7% 6:18

  • Cadence Distribution

    168 avge / 186 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 53.95% More
    800m 2:52 5:45 58.93% More
    1km 3:36 5:48 61.87% More
    Mile 6:00 6:00 64.86% More
    5k 19:12 6:11 67.54% More
    5 miles 31:16 6:15 67.91% More
    10k 38:51 6:15 68.36% More
    10 miles 1:03:03 6:18 68.93% More
    Half 1:22:56 6:20 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 71.16
    5km 18:10 5:51 71.39
    5M 30:05 6:01 70.56
    10km 37:52 6:06 70.13
    10M 1:02:43 6:16 69.29
    Half 1:23:30 6:22 68.55
    20M 2:10:46 6:32 68.74
    Mara 2:54:06 6:39 69.21
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