Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2025 at 9:00am by Richard118
Run > Race
-
Time
1:23:30
-
Miles
13.10
-
Min/mi
6:22
-
Pacing
94.1%
-
WAVA
69.10
-
Stride(cm)
151
-
Cals
1198
-
Cadence
168
-
BPM
146
-
%MHR
85.6
-
B/mi
933
-
Asc(m)
515
-
Hillscore
32
-
Surface
Road
Notes & Comments
1) 1mi - 6:22(6:22/mi) 113/134bpm [719b/mi] 71cal 9.43/9.77mph
2) 1mi - 6:23(6:23/mi) 123/135bpm [785b/mi] 82cal 9.4/9.41mph
3) 1mi - 6:27(6:27/mi) 127/155bpm [820b/mi] 78cal 9.3/9.6mph
4) 1mi - 6:27(6:27/mi) 161/169bpm [1039b/mi] 105cal 9.29/10.5mph
5) 1mi - 6:24(6:24/mi) 171/183bpm [1096b/mi] 111cal 9.36/9.93mph
6) 1mi - 6:26(6:26/mi) 174/181bpm [1119b/mi] 114cal 9.33/9.81mph
7) 1mi - 6:21(6:21/mi) 174/183bpm [1106b/mi] 113cal 9.44/9.77mph
8) 1mi - 6:16(6:16/mi) 176/183bpm [1103b/mi] 113cal 9.57/10.31mph
9) 1mi - 6:19(6:19/mi) 181/195bpm [1142b/mi] 119cal 9.51/10.08mph
10) 1mi - 6:25(6:25/mi) 179/192bpm [1150b/mi] 119cal 9.34/9.93mph
11) 1mi - 6:12(6:12/mi) 133/152bpm [825b/mi] 43cal 9.67/9.73mph
12) 1mi - 6:17(6:17/mi) 142/166bpm [892b/mi] 55cal 9.55/10.21mph
13) 1mi - 6:09(6:09/mi) 143/171bpm [880b/mi] 66cal 9.75/10.42mph
14) 0.19mi - 1:03(5:26/mi) 132/143bpm [717b/mi] 9cal 11.05/16.03mph
6:22 6:23 6:27 6:27 6:24 6:26 6:21 6:16 6:19 6:25 6:12 6:17 6:09 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
6:20 |
96 70-130 |
609 |
166 160-170 |
16/20 |
1.00 |
6:21 |
3:11 |
6:21 |
121 67-134 |
769 |
167 164-170 |
29/16 |
1.50 |
9:37 |
3:16 |
6:33 |
112 70-135 |
733 |
167 164-170 |
19/21 |
2.00 |
12:44 |
3:07 |
6:13 |
112 71-134 |
697 |
168 166-170 |
15/22 |
2.50 |
16:00 |
3:17 |
6:33 |
107 71-144 |
701 |
166 164-168 |
19/9 |
3.00 |
19:11 |
3:11 |
6:22 |
128 71-155 |
814 |
166 162-168 |
12/15 |
3.50 |
22:26 |
3:15 |
6:29 |
159 153-167 |
1031 |
166 162-172 |
24/23 |
4.00 |
25:38 |
3:12 |
6:25 |
163 156-168 |
1046 |
166 164-168 |
33/16 |
4.50 |
28:50 |
3:11 |
6:23 |
167 162-170 |
1066 |
167 164-172 |
22/16 |
5.00 |
32:03 |
3:13 |
6:26 |
175 166-183 |
1126 |
166 162-170 |
24/30 |
5.50 |
35:15 |
3:12 |
6:24 |
174 166-180 |
1114 |
167 164-172 |
29/27 |
6.00 |
38:29 |
3:14 |
6:28 |
174 167-180 |
1124 |
167 164-170 |
20/22 |
6.50 |
41:39 |
3:10 |
6:21 |
174 167-181 |
1104 |
167 164-170 |
29/29 |
7.00 |
44:50 |
3:11 |
6:22 |
175 169-183 |
1114 |
167 164-170 |
32/22 |
7.50 |
47:59 |
3:09 |
6:18 |
173 169-180 |
1089 |
168 166-172 |
14/38 |
8.00 |
51:06 |
3:07 |
6:15 |
178 173-183 |
1112 |
167 164-170 |
26/14 |
8.50 |
54:17 |
3:11 |
6:21 |
179 173-185 |
1138 |
167 164-170 |
19/40 |
9.00 |
57:25 |
3:08 |
6:16 |
183 178-193 |
1146 |
167 166-170 |
38/18 |
9.50 |
1:00:33 |
3:08 |
6:17 |
180 175-184 |
1130 |
168 166-172 |
27/16 |
10.00 |
1:03:50 |
3:17 |
6:34 |
169 71-192 |
1110 |
168 164-174 |
17/16 |
10.50 |
1:06:50 |
3:00 |
6:00 |
113 71-144 |
678 |
168 166-176 |
27/37 |
11.00 |
1:10:03 |
3:13 |
6:25 |
143 71-152 |
918 |
168 164-170 |
36/14 |
11.50 |
1:13:12 |
3:10 |
6:20 |
128 71-152 |
810 |
168 166-172 |
13/34 |
12.00 |
1:16:20 |
3:07 |
6:14 |
152 138-165 |
948 |
168 164-172 |
23/27 |
12.50 |
1:19:29 |
3:10 |
6:20 |
155 72-171 |
981 |
171 168-174 |
12/14 |
13.00 |
1:22:29 |
2:59 |
5:58 |
113 71-141 |
675 |
172 168-176 |
8/6 |
13.19 |
1:23:32 |
1:03 |
5:28 |
125 72-143 |
684 |
177 172-186 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 8.0% |
6:36
|
24 6.4% |
6:21
|
23 7.1% |
6:04
|
21 6.6% |
6:32
|
17 3.5% |
6:06
|
17 7.7% |
6:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
13.2 |
1:23:32 |
6:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
53.95% |
More |
800m |
2:52 |
5:45 |
58.93% |
More |
1km |
3:36 |
5:48 |
61.87% |
More |
Mile |
6:00 |
6:00 |
64.86% |
More |
5k |
19:12 |
6:11 |
67.54% |
More |
5 miles |
31:16 |
6:15 |
67.91% |
More |
10k |
38:51 |
6:15 |
68.36% |
More |
10 miles |
1:03:03 |
6:18 |
68.93% |
More |
Half |
1:22:56 |
6:20 |
69.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
71.16 |
5km |
18:10 |
5:51 |
71.39 |
5M |
30:05 |
6:01 |
70.56 |
10km |
37:52 |
6:06 |
70.13 |
10M |
1:02:43 |
6:16 |
69.29 |
Half |
1:23:30 |
6:22 |
68.55 |
20M |
2:10:46 |
6:32 |
68.74 |
Mara |
2:54:06 |
6:39 |
69.21 |
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