Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 12:28pm by SeanMc

Run > Race Pace
  • Good
  • Time
    1:09:40
  • Miles
    10.01
  • Min/mi
    6:58
  • Pacing
    95.1%
  • WAVA
    77.39
  • Stride(cm)
    119
  • Cals
    843
  • Cadence
    194
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1005
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 143/155bpm [948b/mi] 79cal 9.05/11.65mph
2) 1mi - 7:00(7:00/mi) 147/156bpm [1028b/mi] 87cal 8.58/8.79mph
3) 1mi - 6:54(6:54/mi) 147/152bpm [1015b/mi] 86cal 8.69/9.31mph
4) 1mi - 6:56(6:56/mi) 145/151bpm [1005b/mi] 85cal 8.65/9.02mph
5) 1mi - 7:02(7:02/mi) 145/151bpm [1020b/mi] 85cal 8.53/8.81mph
6) 1mi - 6:55(6:55/mi) 143/148bpm [989b/mi] 82cal 8.67/8.89mph
7) 1mi - 7:10(7:10/mi) 144/148bpm [1032b/mi] 86cal 8.38/8.7mph
8) 1mi - 6:59(6:59/mi) 143/147bpm [998b/mi] 83cal 8.59/9.31mph
9) 1mi - 7:03(7:03/mi) 145/150bpm [1021b/mi] 85cal 8.52/8.87mph
10) 1mi - 7:02(7:02/mi) 146/150bpm [1028b/mi] 85cal 8.52/9.08mph
11) 0.01mi - 2(5:40/mi) 147/147bpm [833b/mi] 10.59/8.68mph
steady but not to pace.Love you pet Love Never Ends xxx
clealry went off like a numpty !
6:38 7:00 6:54 6:56 7:02 6:55 7:10 6:59 7:03 7:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:17 137 92-155 862 202 122-220 16/1
1.00 6:37 3:29 6:57 147 141-152 1022 194 190-198 15/30
1.50 10:06 3:29 6:57 146 135-151 1016 194 192-198 15/20
2.00 13:37 3:31 7:02 149 143-156 1048 193 190-198 24/19
2.50 17:08 3:31 7:01 147 142-149 1032 192 180-198 14/12
3.00 20:31 3:24 6:47 147 139-151 998 193 190-198 23/29
3.50 23:56 3:25 6:50 147 145-150 1004 193 188-198 13/19
4.00 27:27 3:31 7:02 143 132-150 1006 192 174-200 11/14
4.50 30:58 3:31 7:01 144 141-146 1011 191 188-194 18/21
5.00 34:29 3:31 7:03 145 140-150 1021 193 190-198 20/11
5.50 37:54 3:25 6:49 144 136-148 982 193 188-198 18/16
6.00 41:24 3:30 7:00 141 137-148 988 193 188-200 16/15
6.50 44:59 3:35 7:10 144 141-146 1033 192 188-196 13/17
7.00 48:34 3:35 7:10 144 142-146 1032 190 130-194 26/20
7.50 52:05 3:31 7:02 142 133-147 998 191 188-196 28/24
8.00 55:33 3:28 6:56 144 141-146 997 193 190-198 16/21
8.50 59:02 3:30 7:00 146 141-150 1021 196 192-204 17/14
9.00 1:02:35 3:33 7:06 144 142-147 1023 195 192-198 9/15
9.50 1:06:06 3:31 7:01 147 142-150 1033 195 180-202 20/16
10.00 1:09:38 3:32 7:03 144 137-149 1015 196 192-200 19/10
10.01 1:09:40 2 6:23 147 147-147 938 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 6:55
    17 8.3% 7:42
    16 5.2% 5:58
    12 3.0% 6:59
    11 4.3% 6:44
    10 4.3% 6:45

  • Cadence Distribution

    194 avge / 220 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 10 1:09:34 6:58
    Walk 0.1 124 0 6 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.61% More
    800m 3:07 6:16 68.09% More
    1km 3:59 6:24 70.36% More
    Mile 6:37 6:37 73.64% More
    5k 21:14 6:50 75.42% More
    5 miles 34:28 6:54 75.98% More
    10k 42:54 6:54 76.34% More
    10 miles 1:09:37 6:58 77.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 80.23
    5km 20:09 6:29 79.46
    5M 33:23 6:41 78.46
    10km 42:02 6:46 77.92
    10M 1:09:36 6:58 77.43
    Half 1:32:39 7:04 76.87
    20M 2:25:06 7:15 76.94
    Mara 3:13:11 7:22 77.37

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here