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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Mar 2025 at 12:28pm by SeanMc
Run > Race Pace
Good
-
Time
1:09:40
-
Miles
10.01
-
Min/mi
6:58
-
Pacing
95.1%
-
WAVA
77.39
-
Stride(cm)
119
-
Cals
843
-
Cadence
194
-
BPM
144
-
%MHR
84.4
-
B/mi
1005
-
Asc(m)
227
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 6:38(6:38/mi) 143/155bpm [948b/mi] 79cal 9.05/11.65mph
2) 1mi - 7:00(7:00/mi) 147/156bpm [1028b/mi] 87cal 8.58/8.79mph
3) 1mi - 6:54(6:54/mi) 147/152bpm [1015b/mi] 86cal 8.69/9.31mph
4) 1mi - 6:56(6:56/mi) 145/151bpm [1005b/mi] 85cal 8.65/9.02mph
5) 1mi - 7:02(7:02/mi) 145/151bpm [1020b/mi] 85cal 8.53/8.81mph
6) 1mi - 6:55(6:55/mi) 143/148bpm [989b/mi] 82cal 8.67/8.89mph
7) 1mi - 7:10(7:10/mi) 144/148bpm [1032b/mi] 86cal 8.38/8.7mph
8) 1mi - 6:59(6:59/mi) 143/147bpm [998b/mi] 83cal 8.59/9.31mph
9) 1mi - 7:03(7:03/mi) 145/150bpm [1021b/mi] 85cal 8.52/8.87mph
10) 1mi - 7:02(7:02/mi) 146/150bpm [1028b/mi] 85cal 8.52/9.08mph
11) 0.01mi - 2(5:40/mi) 147/147bpm [833b/mi] 10.59/8.68mph
steady but not to pace.Love you pet Love Never Ends xxx
clealry went off like a numpty !
6:38 7:00 6:54 6:56 7:02 6:55 7:10 6:59 7:03 7:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
6:17 |
137 92-155 |
862 |
202 122-220 |
16/1 |
1.00 |
6:37 |
3:29 |
6:57 |
147 141-152 |
1022 |
194 190-198 |
15/30 |
1.50 |
10:06 |
3:29 |
6:57 |
146 135-151 |
1016 |
194 192-198 |
15/20 |
2.00 |
13:37 |
3:31 |
7:02 |
149 143-156 |
1048 |
193 190-198 |
24/19 |
2.50 |
17:08 |
3:31 |
7:01 |
147 142-149 |
1032 |
192 180-198 |
14/12 |
3.00 |
20:31 |
3:24 |
6:47 |
147 139-151 |
998 |
193 190-198 |
23/29 |
3.50 |
23:56 |
3:25 |
6:50 |
147 145-150 |
1004 |
193 188-198 |
13/19 |
4.00 |
27:27 |
3:31 |
7:02 |
143 132-150 |
1006 |
192 174-200 |
11/14 |
4.50 |
30:58 |
3:31 |
7:01 |
144 141-146 |
1011 |
191 188-194 |
18/21 |
5.00 |
34:29 |
3:31 |
7:03 |
145 140-150 |
1021 |
193 190-198 |
20/11 |
5.50 |
37:54 |
3:25 |
6:49 |
144 136-148 |
982 |
193 188-198 |
18/16 |
6.00 |
41:24 |
3:30 |
7:00 |
141 137-148 |
988 |
193 188-200 |
16/15 |
6.50 |
44:59 |
3:35 |
7:10 |
144 141-146 |
1033 |
192 188-196 |
13/17 |
7.00 |
48:34 |
3:35 |
7:10 |
144 142-146 |
1032 |
190 130-194 |
26/20 |
7.50 |
52:05 |
3:31 |
7:02 |
142 133-147 |
998 |
191 188-196 |
28/24 |
8.00 |
55:33 |
3:28 |
6:56 |
144 141-146 |
997 |
193 190-198 |
16/21 |
8.50 |
59:02 |
3:30 |
7:00 |
146 141-150 |
1021 |
196 192-204 |
17/14 |
9.00 |
1:02:35 |
3:33 |
7:06 |
144 142-147 |
1023 |
195 192-198 |
9/15 |
9.50 |
1:06:06 |
3:31 |
7:01 |
147 142-150 |
1033 |
195 180-202 |
20/16 |
10.00 |
1:09:38 |
3:32 |
7:03 |
144 137-149 |
1015 |
196 192-200 |
19/10 |
10.01 |
1:09:40 |
2 |
6:23 |
147 147-147 |
938 |
200 200-200 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 7.0% |
6:55
|
17 8.3% |
7:42
|
16 5.2% |
5:58
|
12 3.0% |
6:59
|
11 4.3% |
6:44
|
10 4.3% |
6:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
194 |
10 |
1:09:34 |
6:58 |
Walk |
0.1 |
124 |
0 |
6 |
7:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
58.61% |
More |
800m |
3:07 |
6:16 |
68.09% |
More |
1km |
3:59 |
6:24 |
70.36% |
More |
Mile |
6:37 |
6:37 |
73.64% |
More |
5k |
21:14 |
6:50 |
75.42% |
More |
5 miles |
34:28 |
6:54 |
75.98% |
More |
10k |
42:54 |
6:54 |
76.34% |
More |
10 miles |
1:09:37 |
6:58 |
77.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
80.23 |
5km |
20:09 |
6:29 |
79.46 |
5M |
33:23 |
6:41 |
78.46 |
10km |
42:02 |
6:46 |
77.92 |
10M |
1:09:36 |
6:58 |
77.43 |
Half |
1:32:39 |
7:04 |
76.87 |
20M |
2:25:06 |
7:15 |
76.94 |
Mara |
3:13:11 |
7:22 |
77.37 |
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