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Sat 15th Mar 2025 at 9:31am by Rodders

Run > parkrun
  • Time
    23:55
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    93.2%
  • WAVA
    64.27
  • Stride(cm)
    111
  • Cals
    400
  • Cadence
    189
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1235
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

1) 1mi - 8:04(8:04/mi) 156/168bpm [1259b/mi] 129cal 95/102rpm 7.44/0mph
2) 1mi - 8:10(8:10/mi) 165/168bpm [1349b/mi] 139cal 94/98rpm 7.34/0mph
3) 0.95mi - 7:41(8:04/mi) 167/181bpm [1347b/mi] 132cal 95/102rpm 7.44/0mph
8:04 8:10 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 124 87-155 1083 193 176-204 4/0
0.25 2:09 1:04 8:28 157 155-159 1329 189 186-190 4/1
0.38 3:10 1:01 8:12 160 158-162 1312 190 188-192 4/0
0.50 4:06 55 7:21 158 155-161 1160 189 186-194 1/2
0.63 5:03 58 7:43 159 156-163 1228 188 182-192 1/2
0.75 6:02 59 7:52 156 153-160 1227 191 188-192 0/9
0.88 7:00 57 7:39 163 155-168 1246 191 178-196 5/1
1.00 8:05 1:05 8:38 164 163-165 1415 187 180-194 1/11
1.13 9:05 1:00 8:01 162 161-164 1298 190 186-192 0/2
1.25 10:04 1:00 7:57 163 162-164 1296 190 188-190 5/0
1.38 11:10 1:06 8:45 165 164-168 1443 187 182-190 3/0
1.50 12:09 59 7:53 167 165-168 1316 189 186-190 2/1
1.63 13:14 1:05 8:41 165 163-166 1432 186 184-188 6/0
1.75 14:19 1:05 8:42 165 164-166 1435 186 184-188 4/0
1.88 15:14 55 7:18 166 164-167 1210 189 186-192 0/4
2.00 16:15 1:01 8:08 165 164-168 1341 189 182-194 2/4
2.13 17:15 1:00 8:02 163 159-166 1309 189 182-196 3/6
2.25 18:18 1:03 8:23 167 164-170 1400 189 184-196 3/10
2.38 19:19 1:01 8:07 167 166-169 1356 187 180-192 3/4
2.50 20:15 56 7:29 166 166-168 1242 189 186-192 1/1
2.63 21:18 1:03 8:24 167 166-169 1402 187 186-188 5/0
2.75 22:23 1:05 8:43 168 165-169 1465 189 186-190 4/0
2.88 23:21 58 7:44 168 167-170 1300 193 184-204 4/7
2.95 23:56 35 7:25 175 170-180 1298 193 188-198 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 8:18
    15 2.1% 8:10
    13 2.5% 8:31

  • Cadence Distribution

    189 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 3 23:49 8:04
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.36% More
    800m 3:47 7:37 53.87% More
    1km 4:49 7:45 55.75% More
    Mile 7:55 7:55 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.51
    5km 23:53 7:41 64.23
    5M 39:34 7:55 63.30
    10km 49:49 8:01 62.82
    10M 1:22:29 8:15 62.36
    Half 1:49:49 8:23 61.85
    20M 2:51:59 8:36 61.83
    Mara 3:48:58 8:44 62.12
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