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Sat 15th Mar 2025 at 8:48am by Nellers

Run > General
  • Time
    2:15
  • Miles
    0.19
  • Min/mi
    11:51
  • WAVA
    28.73
  • Stride(cm)
    86
  • Cals
    26
  • Watts
    297
  • Cadence
    161
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

1) 0.31km - 2:15(7:12/km) 128/133bpm [921b/km] 26cal 297/360W
2:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:40 123 117-127 1434 159 114-244 285 142-360 0/1
0.13 1:27 43 11:35 129 127-130 1493 162 160-164 313 303-320 1/0
0.19 2:10 43 11:32 131 130-133 1511 161 156-164 293 268-307 0/0
0.19 2:15 5 11:41 132 132-132 1541 162 160-162 289 288-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 133 max Delete HR Trace

  • Cadence Distribution

    161 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 0.2 2:07 11:16
    Walk 5.9 116 0 8 21:39

  • Power Distribution

    297W (360 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 31.39
    5km 51:39 16:37 29.21
    5M 1:28:04 17:37 27.96
    10km 1:52:22 18:05 27.36
    10M 3:11:36 19:10 26.36
    Half 4:19:21 19:48 25.71
    20M 6:56:50 20:51 25.03
    Mara 9:24:15 21:32 24.73
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