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Tue 11th Mar 2025 at 7:03am by Nellers

Swim > Pool
  • Time
    42:58
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    2:09
  • Cals
    530
  • Cadence
    57
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    4748
  • Surface
    Pool

Notes & Comments

Double pyramid

Had a lane to myself for most of the session, then at the end it was just one fella that joined me and didn’t get in the way at all. Much fun. Very swim.😀

1) 0.3km - 5:52(19:34/km) 117/130bpm [2289b/km] 62cal 25/rpm
2) 0km - 24(0/km) 123/124bpm [INFb/km] 5cal
3) 0.1km - 1:49(18:14/km) 141/156bpm [2571b/km] 24cal 28/rpm
4) 0km - 10(0/km) 145/146bpm [INFb/km] 2cal
5) 0.15km - 2:49(18:44/km) 139/152bpm [2603b/km] 38cal 29/rpm
6) 0km - 15(0/km) 136/139bpm [INFb/km] 3cal
7) 0.2km - 3:42(18:32/km) 141/149bpm [2613b/km] 51cal 31/rpm
8) 0km - 20(0/km) 135/140bpm [INFb/km] 4cal
9) 0.15km - 2:47(18:35/km) 143/153bpm [2658b/km] 39cal 31/rpm
10) 0km - 15(0/km) 138/139bpm [INFb/km] 3cal
11) 0.1km - 1:50(18:20/km) 149/161bpm [2731b/km] 26cal 29/rpm
12) 0km - 10(0/km) 142/143bpm [INFb/km] 2cal
13) 0.1km - 2:02(20:24/km) 136/142bpm [2775b/km] 26cal 25/rpm
14) 0km - 1:00(0/km) 125/133bpm [INFb/km] 10cal
15) 0.1km - 1:43(17:14/km) 142/154bpm [2447b/km] 22cal 31/rpm
16) 0km - 10(0/km) 143/144bpm [INFb/km] 2cal
17) 0.15km - 2:47(18:36/km) 142/145bpm [2641b/km] 38cal 30/rpm
18) 0km - 15(0/km) 140/143bpm [INFb/km] 3cal
19) 0.2km - 3:47(18:54/km) 143/148bpm [2702b/km] 51cal 30/rpm
20) 0km - 20(0/km) 140/143bpm [INFb/km] 4cal
21) 0.15km - 2:51(18:58/km) 142/146bpm [2694b/km] 38cal 30/rpm
22) 0km - 15(0/km) 140/142bpm [INFb/km] 3cal
23) 0.1km - 1:50(18:20/km) 147/154bpm [2696b/km] 26cal 31/rpm
24) 0km - 10(0/km) 146/147bpm [INFb/km] 2cal
25) 0.1km - 2:13(22:05/km) 135/143bpm [2982b/km] 24cal 25/rpm
26) 0km - 1:00(0/km) 123/131bpm [INFb/km] 7cal
27) 0.1km - 2:06(21:03/km) 123/137bpm [2589b/km] 14cal 25/rpm
28) 0km - 4(0/km) 138/138bpm [INFb/km] 1cal
5:52 24 1:49 10 2:49 15 3:42 20 2:47 15 1:50 10 2:02 1:00 1:43 10 2:47 15 3:47 20 2:51 15 1:50 10 2:13 1:00 2:06 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 Unknown 6:21 6:21 2:07 118 90-126 4019 51 40-35
Rest   -1:59:59   121 121-121    
100 Unknown 8:09 1:49 1:49 142 121-151 4156 56 54-29
Rest   -1:59:59   144 144-144    
150 Unknown 10:58 2:49 1:53 139 134-147 4212 58 54-32
Rest   -1:59:59   136 136-136    
200 Unknown 14:40 3:43 1:52 140 136-148 4190 61 58-33
Rest   -1:59:58   140 140-140    
150 Unknown 17:28 2:50 1:53 142 135-149 4308 61 56-33
Rest   -1:59:59   143 143-143    
100 Unknown 19:17 1:50 1:50 143 138-153 4225 59 56-31
Rest   -0:00:00   153 153-153    
100 Unknown 21:11 1:55 1:55 145 135-158 4458 58 52-32
Rest   -0:00:00   135 135-135    
100 Unknown 23:06 1:55 1:55 132 125-135 4068 51 48-26
Rest   -1:59:59   125 125-125    
150 Unknown 25:46 2:41 1:48 140 125-150 4040 61 52-33
Rest   0   142 142-142    
200 Unknown 29:28 3:42 1:51 142 140-145 4228 60 52-33
Rest   -1:59:59   143 143-143    
150 Unknown 32:15 2:48 1:52 142 140-143 4256 61 58-33
Rest   -1:59:57   140 140-140    
100 Unknown 34:06 1:54 1:54 141 140-145 4324 60 52-34
Rest   1   145 145-145    
100 Unknown 36:02 1:54 1:54 143 140-145 4375 60 56-33
Rest   1   144 144-144    
100 Unknown 37:52 1:50 1:50 146 141-152 4303 60 46-33
Rest   6   141 141-141    
243 Unknown 42:58 5:00 2:03 129 116-141 4273 50 46-27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    57 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:18 More
    800m 14:42 29:34 More
    1km 18:24 29:37 More
    Mile 29:44 29:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:05 28:30
    750m 14:20 30:45
    1km 19:48 31:52
    1500m 31:12 33:28
    1 mile 33:45 33:45
    1.9km 40:40 34:27
    3km 1:07:52 36:24
    3.8km 1:28:28 37:28
    5km 2:00:21 38:44
    10km 4:21:50 42:08
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