Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:06am by ancient

Run > General
  • Time
    23:46
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    93.2%
  • WAVA
    72.07
  • Stride(cm)
    116
  • Cals
    153
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1155
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 147/161bpm [1070b/mi] 44cal 8.24/10.1mph
2) 1mi - 7:48(7:48/mi) 156/165bpm [1217b/mi] 51cal 7.69/8.41mph
3) 1mi - 7:56(7:56/mi) 157/163bpm [1244b/mi] 53cal 7.57/8.08mph
4) 0.12mi - 45(6:30/mi) 159/163bpm [1034b/mi] 5cal 9.23/10.54mph
7:17 7:48 7:56 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 104 80-124 721 194 184-204 0/1
0.25 1:42 50 6:42 138 123-153 925 184 182-184 5/4
0.38 2:37 55 7:18 153 152-154 1117 181 180-186 4/0
0.50 3:30 53 7:05 157 152-161 1111 182 180-184 8/8
0.63 4:29 59 7:52 155 151-160 1218 182 180-184 2/9
0.75 5:28 59 7:51 156 152-158 1224 182 180-184 11/2
0.88 6:23 55 7:17 155 153-157 1128 182 180-184 4/5
1.00 7:16 54 7:11 154 152-157 1107 183 180-184 2/6
1.13 8:12 56 7:26 157 156-159 1167 181 180-182 5/3
1.25 9:12 1:00 7:58 161 155-165 1283 182 180-184 5/2
1.38 10:09 57 7:35 154 150-157 1167 182 178-184 4/9
1.50 11:08 59 7:50 158 153-161 1237 182 178-184 5/0
1.63 12:03 56 7:26 155 153-157 1153 181 180-182 1/8
1.75 13:07 1:04 8:29 155 153-158 1314 180 178-182 6/1
1.88 14:08 1:01 8:07 154 150-157 1251 180 178-184 6/1
2.00 15:05 57 7:35 153 150-157 1159 181 178-182 2/4
2.13 16:02 57 7:38 158 156-161 1206 181 178-184 3/6
2.25 17:00 58 7:45 159 155-163 1233 182 180-184 4/3
2.38 18:01 1:01 8:07 155 151-161 1257 181 178-186 5/3
2.50 19:00 59 7:52 154 151-156 1211 182 180-182 2/5
2.63 19:58 58 7:43 156 155-156 1203 182 180-184 6/3
2.75 20:54 57 7:34 156 154-158 1179 181 180-182 2/11
2.88 22:00 1:05 8:43 159 157-161 1386 181 180-184 10/3
3.00 23:00 1:00 8:03 157 156-160 1264 181 180-182 10/2
3.12 23:46 46 6:34 160 157-163 1050 187 180-200 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 7:09
    14 4.0% 7:59
    10 5.8% 8:08

  • Cadence Distribution

    183 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 58.60% More
    800m 3:25 6:52 66.16% More
    1km 4:23 7:04 68.09% More
    Mile 7:12 7:12 72.85% More
    5k 23:38 7:36 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 73.71
    5km 23:40 7:37 72.07
    5M 39:11 7:50 71.41
    10km 49:20 7:56 71.01
    10M 1:21:41 8:10 70.71
    Half 1:48:46 8:18 70.25
    20M 2:50:19 8:31 70.48
    Mara 3:46:46 8:39 70.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here