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Sat 8th Mar 2025 at 9:06am by ancient

Run > General
  • Time
    23:46
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    93.2%
  • WAVA
    72.07
  • Stride(cm)
    116
  • Cals
    153
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1155
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 147/161bpm [1070b/mi] 44cal 8.24/10.1mph
2) 1mi - 7:48(7:48/mi) 156/165bpm [1217b/mi] 51cal 7.69/8.41mph
3) 1mi - 7:56(7:56/mi) 157/163bpm [1244b/mi] 53cal 7.57/8.08mph
4) 0.12mi - 45(6:30/mi) 159/163bpm [1034b/mi] 5cal 9.23/10.54mph
7:17 7:48 7:56 45

Pace

4% 52% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 104 80-124 721 194 184-204 0/1
0.25 1:42 50 6:42 138 123-153 925 184 182-184 5/4
0.38 2:37 55 7:18 153 152-154 1117 181 180-186 4/0
0.50 3:30 53 7:05 157 152-161 1111 182 180-184 8/8
0.63 4:29 59 7:52 155 151-160 1218 182 180-184 2/9
0.75 5:28 59 7:51 156 152-158 1224 182 180-184 11/2
0.88 6:23 55 7:17 155 153-157 1128 182 180-184 4/5
1.00 7:16 54 7:11 154 152-157 1107 183 180-184 2/6
1.13 8:12 56 7:26 157 156-159 1167 181 180-182 5/3
1.25 9:12 1:00 7:58 161 155-165 1283 182 180-184 5/2
1.38 10:09 57 7:35 154 150-157 1167 182 178-184 4/9
1.50 11:08 59 7:50 158 153-161 1237 182 178-184 5/0
1.63 12:03 56 7:26 155 153-157 1153 181 180-182 1/8
1.75 13:07 1:04 8:29 155 153-158 1314 180 178-182 6/1
1.88 14:08 1:01 8:07 154 150-157 1251 180 178-184 6/1
2.00 15:05 57 7:35 153 150-157 1159 181 178-182 2/4
2.13 16:02 57 7:38 158 156-161 1206 181 178-184 3/6
2.25 17:00 58 7:45 159 155-163 1233 182 180-184 4/3
2.38 18:01 1:01 8:07 155 151-161 1257 181 178-186 5/3
2.50 19:00 59 7:52 154 151-156 1211 182 180-182 2/5
2.63 19:58 58 7:43 156 155-156 1203 182 180-184 6/3
2.75 20:54 57 7:34 156 154-158 1179 181 180-182 2/11
2.88 22:00 1:05 8:43 159 157-161 1386 181 180-184 10/3
3.00 23:00 1:00 8:03 157 156-160 1264 181 180-182 10/2
3.12 23:46 46 6:34 160 157-163 1050 187 180-200 0/7

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 91m, Range 20m, Flat prediction 23:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.6% 7:09
14 4.0% 7:59
10 5.8% 8:08
See your biggest climbs

Cadence

183 (204 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 23:46 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 58.60% More
800m 3:25 6:52 66.16% More
1km 4:23 7:04 68.09% More
Mile 7:12 7:12 72.85% More
5k 23:38 7:36 72.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 73.71
5km 23:40 7:37 72.07
5M 39:11 7:50 71.41
10km 49:20 7:56 71.01
10M 1:21:41 8:10 70.71
Half 1:48:46 8:18 70.25
20M 2:50:19 8:31 70.48
Mara 3:46:46 8:39 70.97
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