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Thu 6th Mar 2025 at 3:00pm by SeanMc

Run > Reps
  • Good
  • Time
    1:23
  • Miles
    0.25
  • Min/mi
    5:32
  • WAVA
    64.10
  • Stride(cm)
    132
  • Cals
    14
  • Cadence
    219
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    713
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:23(5:36/mi) 128/148bpm [716b/mi] 14cal 10.73/12.21mph
best of the day and not slowing, thanks pet xxx
1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:40 102 93-117 578 220 220-222 1/0
0.13 42 21 5:30 132 120-141 726 220 218-220 1/3
0.19 1:03 21 5:36 141 138-145 789 219 218-222 2/1
0.25 1:23 20 5:36 144 137-148 806 216 214-218 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    219 avge / 222 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 80.90
    5km 20:00 6:26 80.05
    5M 33:07 6:37 79.09
    10km 41:42 6:43 78.54
    10M 1:09:02 6:54 78.07
    Half 1:31:55 7:01 77.48
    20M 2:23:57 7:12 77.56
    Mara 3:11:39 7:19 77.99

Photos



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