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Thu 6th Mar 2025 at 3:00pm by SeanMc
Run > Reps
Good
-
Time
1:23
-
Miles
0.25
-
Min/mi
5:32
-
Pacing
0%
-
WAVA
64.10
-
Stride(cm)
132
-
Cals
14
-
Cadence
219
-
BPM
129
-
%MHR
75.4
-
B/mi
713
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:23(5:36/mi) 128/148bpm [716b/mi] 14cal 10.73/12.21mph
best of the day and not slowing, thanks pet xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:40 |
102 93-117 |
578 |
220 220-222 |
1/0 |
0.13 |
42 |
21 |
5:30 |
132 120-141 |
726 |
220 218-220 |
1/3 |
0.19 |
1:03 |
21 |
5:36 |
141 138-145 |
789 |
219 218-222 |
2/1 |
0.25 |
1:23 |
20 |
5:36 |
144 137-148 |
806 |
216 214-218 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
218 |
0.2 |
1:23 |
5:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
80.90 |
5km |
20:00 |
6:26 |
80.05 |
5M |
33:07 |
6:37 |
79.09 |
10km |
41:42 |
6:43 |
78.54 |
10M |
1:09:02 |
6:54 |
78.07 |
Half |
1:31:55 |
7:01 |
77.48 |
20M |
2:23:57 |
7:12 |
77.56 |
Mara |
3:11:39 |
7:19 |
77.99 |
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