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Thu 6th Mar 2025 at 2:49pm by SeanMc

Run > Reps
  • Time
    1:24
  • Miles
    0.25
  • Min/mi
    5:36
  • WAVA
    63.34
  • Stride(cm)
    133
  • Cals
    14
  • Cadence
    215
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    711
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:24(5:40/mi) 126/146bpm [715b/mi] 14cal 10.57/12mph
another good one
1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 104 96-116 588 216 216-216 4/0
0.13 42 21 5:32 130 121-138 719 217 214-222 2/2
0.19 1:04 22 5:45 133 126-141 766 214 212-220 4/0
0.25 1:24 20 5:44 141 138-146 809 214 212-216 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    215 avge / 222 max Stride Length: 133cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 80.01
    5km 20:14 6:31 79.13
    5M 33:31 6:42 78.15
    10km 42:12 6:47 77.61
    10M 1:09:52 6:59 77.14
    Half 1:33:02 7:06 76.55
    20M 2:25:41 7:17 76.63
    Mara 3:13:58 7:24 77.06

Photos



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