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Thu 6th Mar 2025 at 2:49pm by SeanMc

Run > Reps

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Time
1:24
Miles
0.25
Min/mi
5:36
Pacing
0%
WAVA
63.34
Stride(cm)
133
Cals
14
Cadence
215
BPM
127
%MHR
74.3
B/mi
711
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.25mi - 1:24(5:40/mi) 126/146bpm [715b/mi] 14cal 10.57/12mph
another good one

1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	104 96-116	588	216 216-216	4/0
0.13	42	21	5:32	130 121-138	719	217 214-222	2/2
0.19	1:04	22	5:45	133 126-141	766	214 212-220	4/0
0.25	1:24	20	5:44	141 138-146	809	214 212-216	1/2

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 1:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

215 (222 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	214	0.2	1:24	5:40
Walk	0.0	0	0	0	NAN:00:00

Photos

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	80.01
5km	20:14	6:31	79.13
5M	33:31	6:42	78.15
10km	42:12	6:47	77.61
10M	1:09:52	6:59	77.14
Half	1:33:02	7:06	76.55
20M	2:25:41	7:17	76.63
Mara	3:13:58	7:24	77.06

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