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Thu 6th Mar 2025 at 7:04am by Nellers

Swim > Pool
  • Time
    47:43
  • Miles
    1.43
  • Lengths
    91 X 25m
  • per 100m
    2:04
  • Cals
    549
  • Cadence
    56
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    4368
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:50(19:12/km) 122/136bpm [2343b/km] 42cal 26/rpm
2) 0km - 14(0/km) 123/130bpm [INFb/km] 3cal
3) 0.3km - 5:45(19:11/km) 125/129bpm [2399b/km] 65cal 27/rpm
4) 0km - 11(0/km) 128/130bpm [INFb/km] 2cal
5) 0.4km - 7:46(19:24/km) 134/151bpm [2600b/km] 97cal 29/rpm
6) 0km - 40(0/km) 123/131bpm [INFb/km] 7cal
7) 0.5km - 9:46(19:33/km) 132/148bpm [2580b/km] 116cal 28/rpm
8) 0km - 37(0/km) 124/132bpm [INFb/km] 6cal
9) 0.4km - 7:53(19:43/km) 133/147bpm [2623b/km] 91cal 29/rpm
10) 0km - 40(0/km) 127/135bpm [INFb/km] 6cal
11) 0.3km - 5:51(19:32/km) 133/144bpm [2597b/km] 65cal 29/rpm
12) 0km - 34(0/km) 126/134bpm [INFb/km] 5cal
13) 0.2km - 3:53(19:25/km) 135/150bpm [2622b/km] 44cal 29/rpm
14) 0km - 2(0/km) 137/137bpm [INFb/km]
3:50 14 5:45 11 7:46 40 9:46 37 7:53 40 5:51 34 3:53 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 4:21 4:21 2:10 121 95-134 4234 52 44-29
Rest   1   118 118-118    
300 Unknown 10:03 5:41 1:54 125 118-129 3813 54 50-29
Rest   1   129 129-129    
400 Unknown 17:48 7:44 1:56 133 123-148 4137 57 52-30
Rest   -1:59:56   123 123-123    
500 Unknown 27:31 9:47 1:57 132 123-141 4160 57 52-31
Rest   1   134 134-134    
400 Unknown 35:21 7:49 1:57 133 121-145 4182 57 50-31
Rest   1   133 133-133    
300 Unknown 41:21 5:59 2:00 132 125-139 4238 58 52-32
Rest   -0:00:00   133 133-133    
200 Unknown 45:16 3:55 1:58 132 124-139 4168 57 54-31
Rest   0   139 139-139    
128 Unknown 47:43 2:27 1:55 136 133-141 4181 58 54-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:35 30:30 More
    800m 15:14 30:38 More
    1km 19:06 30:44 More
    Mile 31:02 31:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:42 26:57
    750m 13:34 29:07
    1km 18:44 30:09
    1500m 29:32 31:41
    1 mile 31:57 31:57
    1.9km 38:29 32:36
    3km 1:04:14 34:27
    3.8km 1:23:44 35:28
    5km 1:53:55 36:40
    10km 4:07:49 39:53
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