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Mon 3rd Mar 2025 at 11:50am by SeanMc

Run > Tempo
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    96.4%
  • WAVA
    78.30
  • Stride(cm)
    128
  • Cals
    237
  • Cadence
    191
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    891
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 131/142bpm [872b/mi] 74cal 9.01/10.54mph
2) 1mi - 6:36(6:36/mi) 125/151bpm [825b/mi] 69cal 9.09/9.52mph
3) 1mi - 6:30(6:30/mi) 150/157bpm [976b/mi] 84cal 9.22/9.77mph
4) 0.12mi - 46(6:15/mi) 155/156bpm [970b/mi] 10cal 9.59/9.66mph
very comfy today :-)
Thanks pet, Love Never Ends xxx
6:39 6:36 6:30 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 114 95-142 737 194 190-208 5/0
0.25 1:41 52 6:59 131 126-137 914 191 188-194 5/0
0.38 2:31 50 6:43 131 128-134 879 190 188-192 3/6
0.50 3:21 50 6:40 134 132-136 894 191 188-192 4/1
0.63 4:10 49 6:29 137 135-139 889 191 190-194 5/5
0.75 4:59 50 6:37 135 134-136 893 192 188-194 8/9
0.88 5:48 49 6:30 136 135-138 885 190 186-194 6/5
1.00 6:39 50 6:42 136 130-140 911 189 186-192 4/3
1.13 7:29 50 6:44 123 121-127 827 189 186-192 3/2
1.25 8:19 50 6:40 123 118-127 820 191 188-194 3/3
1.38 9:06 47 6:19 121 120-123 765 191 188-194 2/6
1.50 9:56 49 6:35 124 122-125 817 187 176-192 0/5
1.63 10:49 53 7:05 121 116-125 856 189 186-192 16/6
1.75 11:39 50 6:39 116 114-119 771 190 188-192 3/8
1.88 12:26 47 6:19 126 117-139 797 193 190-198 7/3
2.00 13:15 49 6:28 147 141-151 952 190 188-196 2/3
2.13 14:04 49 6:33 142 140-144 930 189 174-194 6/1
2.25 14:54 50 6:44 145 140-148 976 190 186-194 1/8
2.38 15:44 49 6:36 151 149-152 995 190 186-192 4/4
2.50 16:32 48 6:27 149 148-152 962 188 176-192 4/4
2.63 17:22 50 6:38 150 147-155 995 193 188-196 4/9
2.75 18:09 47 6:17 154 152-156 968 193 190-194 6/4
2.88 18:58 49 6:29 155 154-157 1005 192 190-196 6/2
3.00 19:45 47 6:18 155 154-156 978 193 190-194 7/3
3.12 20:31 46 6:18 155 152-156 977 192 192-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.7% 7:05
    14 5.3% 6:34
    13 6.2% 6:34
    13 5.5% 6:33

  • Cadence Distribution

    191 avge / 208 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 57.17% More
    800m 3:09 6:21 67.22% More
    1km 3:59 6:25 70.28% More
    Mile 6:28 6:28 75.19% More
    5k 20:25 6:34 78.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 79.14
    5km 20:26 6:35 78.36
    5M 33:51 6:46 77.38
    10km 42:37 6:52 76.85
    10M 1:10:35 7:04 76.36
    Half 1:33:58 7:10 75.79
    20M 2:27:09 7:21 75.87
    Mara 3:15:55 7:29 76.29

Photos



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