Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 3rd Mar 2025 at 11:50am by SeanMc
Run > Tempo
-
Time
20:32
-
Miles
3.12
-
Min/mi
6:35
-
Pacing
96.4%
-
WAVA
78.30
-
Stride(cm)
128
-
Cals
237
-
Cadence
191
-
BPM
135
-
%MHR
79.2
-
B/mi
891
-
Asc(m)
100
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 6:39(6:39/mi) 131/142bpm [872b/mi] 74cal 9.01/10.54mph
2) 1mi - 6:36(6:36/mi) 125/151bpm [825b/mi] 69cal 9.09/9.52mph
3) 1mi - 6:30(6:30/mi) 150/157bpm [976b/mi] 84cal 9.22/9.77mph
4) 0.12mi - 46(6:15/mi) 155/156bpm [970b/mi] 10cal 9.59/9.66mph
very comfy today
Thanks pet, Love Never Ends xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:28 |
114 95-142 |
737 |
194 190-208 |
5/0 |
0.25 |
1:41 |
52 |
6:59 |
131 126-137 |
914 |
191 188-194 |
5/0 |
0.38 |
2:31 |
50 |
6:43 |
131 128-134 |
879 |
190 188-192 |
3/6 |
0.50 |
3:21 |
50 |
6:40 |
134 132-136 |
894 |
191 188-192 |
4/1 |
0.63 |
4:10 |
49 |
6:29 |
137 135-139 |
889 |
191 190-194 |
5/5 |
0.75 |
4:59 |
50 |
6:37 |
135 134-136 |
893 |
192 188-194 |
8/9 |
0.88 |
5:48 |
49 |
6:30 |
136 135-138 |
885 |
190 186-194 |
6/5 |
1.00 |
6:39 |
50 |
6:42 |
136 130-140 |
911 |
189 186-192 |
4/3 |
1.13 |
7:29 |
50 |
6:44 |
123 121-127 |
827 |
189 186-192 |
3/2 |
1.25 |
8:19 |
50 |
6:40 |
123 118-127 |
820 |
191 188-194 |
3/3 |
1.38 |
9:06 |
47 |
6:19 |
121 120-123 |
765 |
191 188-194 |
2/6 |
1.50 |
9:56 |
49 |
6:35 |
124 122-125 |
817 |
187 176-192 |
0/5 |
1.63 |
10:49 |
53 |
7:05 |
121 116-125 |
856 |
189 186-192 |
16/6 |
1.75 |
11:39 |
50 |
6:39 |
116 114-119 |
771 |
190 188-192 |
3/8 |
1.88 |
12:26 |
47 |
6:19 |
126 117-139 |
797 |
193 190-198 |
7/3 |
2.00 |
13:15 |
49 |
6:28 |
147 141-151 |
952 |
190 188-196 |
2/3 |
2.13 |
14:04 |
49 |
6:33 |
142 140-144 |
930 |
189 174-194 |
6/1 |
2.25 |
14:54 |
50 |
6:44 |
145 140-148 |
976 |
190 186-194 |
1/8 |
2.38 |
15:44 |
49 |
6:36 |
151 149-152 |
995 |
190 186-192 |
4/4 |
2.50 |
16:32 |
48 |
6:27 |
149 148-152 |
962 |
188 176-192 |
4/4 |
2.63 |
17:22 |
50 |
6:38 |
150 147-155 |
995 |
193 188-196 |
4/9 |
2.75 |
18:09 |
47 |
6:17 |
154 152-156 |
968 |
193 190-194 |
6/4 |
2.88 |
18:58 |
49 |
6:29 |
155 154-157 |
1005 |
192 190-196 |
6/2 |
3.00 |
19:45 |
47 |
6:18 |
155 154-156 |
978 |
193 190-194 |
7/3 |
3.12 |
20:31 |
46 |
6:18 |
155 152-156 |
977 |
192 192-194 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3.1 |
20:31 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
57.17% |
More |
800m |
3:09 |
6:21 |
67.22% |
More |
1km |
3:59 |
6:25 |
70.28% |
More |
Mile |
6:28 |
6:28 |
75.19% |
More |
5k |
20:25 |
6:34 |
78.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
79.14 |
5km |
20:26 |
6:35 |
78.36 |
5M |
33:51 |
6:46 |
77.38 |
10km |
42:37 |
6:52 |
76.85 |
10M |
1:10:35 |
7:04 |
76.36 |
Half |
1:33:58 |
7:10 |
75.79 |
20M |
2:27:09 |
7:21 |
75.87 |
Mara |
3:15:55 |
7:29 |
76.29 |
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