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Sun 2nd Mar 2025 at 12:00pm by Fan E Baws

Run > General
  • Time
    1:28:26
  • Miles
    10.34
  • Min/mi
    8:33
  • Pacing
    78.7%
  • WAVA
    52.57
  • Stride(cm)
    117
  • Cals
    1395
  • Cadence
    161
  • Asc(m)
    1015
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:08(3:26/mi) 45cal 17.49/11.24mph
2) 0.62mi - 5:08(8:16/mi) 94cal 7.26/11.25mph
3) 0.62mi - 4:58(7:59/mi) 85cal 7.52/7.85mph
4) 0.62mi - 4:32(7:17/mi) 84cal 8.24/8.58mph
5) 0.62mi - 5:47(9:19/mi) 92cal 6.44/8.43mph
6) 0.62mi - 5:54(9:30/mi) 83cal 6.32/6.78mph
7) 0.62mi - 5:28(8:48/mi) 85cal 6.82/7.53mph
8) 0.62mi - 5:13(8:24/mi) 87cal 7.14/7.78mph
9) 0.62mi - 6:20(10:12/mi) 86cal 5.88/6.49mph
10) 0.62mi - 6:06(9:49/mi) 86cal 6.12/6.95mph
11) 0.62mi - 5:50(9:23/mi) 84cal 6.39/6.93mph
12) 0.62mi - 5:15(8:27/mi) 84cal 7.1/7.6mph
13) 0.62mi - 5:25(8:43/mi) 88cal 6.89/7.6mph
14) 0.62mi - 5:07(8:15/mi) 86cal 7.28/7.78mph
15) 0.62mi - 5:55(9:31/mi) 89cal 6.31/7.33mph
16) 0.62mi - 5:38(9:04/mi) 84cal 6.62/6.91mph
17) 0.4mi - 3:43(9:24/mi) 53cal 6.38/6.7mph
2:08 5:08 4:58 4:32 5:47 5:54 5:28 5:13 6:20 6:06 5:50 5:15 5:25 5:07 5:55 5:38 3:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:25 1:25 2:50 162 158-166 618/500
1.00 5:08 3:43 7:27 162 158-166 105/12
1.50 9:18 4:10 8:19 162 160-166 28/50
2.00 13:16 3:58 7:56 163 162-166 5/39
2.50 16:51 3:35 7:11 165 160-170 13/59
3.00 21:14 4:23 8:45 161 152-166 59/14
3.50 26:22 5:08 10:17 157 150-164 32/21
4.00 30:43 4:21 8:43 161 158-164 21/22
4.50 35:04 4:21 8:42 162 158-166 9/46
5.00 39:28 4:24 8:47 160 156-164 34/16
5.50 44:37 5:09 10:18 158 152-162 43/10
6.00 49:31 4:53 9:47 159 156-162 42/44
6.50 54:23 4:52 9:45 160 158-164 26/11
7.00 58:44 4:21 8:42 161 158-166 14/18
7.50 1:03:00 4:16 8:32 161 158-166 17/33
8.00 1:07:20 4:20 8:40 163 160-168 17/15
8.50 1:11:26 4:06 8:12 162 156-168 12/39
9.00 1:15:41 4:15 8:29 160 156-162 13/38
9.50 1:20:39 4:58 9:57 156 152-160 26/25
10.00 1:25:19 4:39 9:19 160 154-166 28/36
10.34 1:28:26 3:07 9:16 161 158-166 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 20.2% 8:06
    46 11.0% 8:48
    34 7.3% 11:10
    23 11.6% 9:02
    21 12.0% 10:09
    20 6.5% 10:34

  • Cadence Distribution

    161 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 54 3:35 86.30% More
    800m 2:39 5:19 67.09% More
    1km 3:40 5:54 63.61% More
    Mile 6:53 6:53 58.33% More
    5k 24:45 7:58 54.64% More
    5 miles 41:48 8:22 52.58% More
    10k 53:43 8:39 51.01% More
    10 miles 1:27:19 8:44 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 24:43 7:57 54.73
    5M 40:56 8:11 53.69
    10km 51:33 8:18 53.15
    10M 1:25:21 8:32 52.58
    Half 1:53:38 8:40 52.05
    20M 2:57:57 8:54 51.86
    Mara 3:56:56 9:03 51.98
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