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Sat 1st Mar 2025 at 9:05am by anomis66

Run > parkrun
  • Time
    30:44
  • Miles
    3.21
  • Min/mi
    9:34
  • Pacing
    85.7%
  • WAVA
    52.45
  • Stride(cm)
    99
  • Cals
    772
  • Cadence
    169
  • BPM
    163
  • %MHR
    97.8
  • B/mi
    1564
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 168/186bpm [1608b/mi] 225cal 84/86rpm 6.27/7.16mph
2) 1mi - 9:42(9:42/mi) 152/177bpm [1474b/mi] 174cal 85/86rpm 6.19/6.64mph
3) 1mi - 9:43(9:43/mi) 171/183bpm [1662b/mi] 237cal 84/92rpm 6.17/7.87mph
4) 0.21mi - 1:44(8:24/mi) 161/178bpm [1351b/mi] 136cal 87/100rpm 7.14/8.81mph
9:34 9:42 9:43 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 133 97-174 1607 167 118-172 64/1
0.25 2:47 1:16 10:08 173 170-177 1753 168 168-168 7/0
0.38 3:54 1:08 9:00 174 172-177 1567 168 168-168 2/1
0.50 5:05 1:11 9:26 180 175-186 1697 169 168-170 0/2
0.63 6:08 1:03 8:27 175 171-180 1480 170 168-170 3/0
0.75 7:16 1:08 9:01 173 170-176 1561 170 168-172 4/1
0.88 8:19 1:03 8:27 171 168-175 1446 170 168-172 0/2
1.00 9:34 1:15 10:00 174 167-177 1739 170 170-170 2/2
1.13 10:45 1:10 9:24 162 152-167 1522 170 168-170 0/2
1.25 11:56 1:11 9:28 169 160-177 1601 170 170-170 1/1
1.38 13:08 1:12 9:34 165 140-174 1577 172 170-172 1/2
1.50 14:27 1:19 10:34 139 135-142 1468 169 156-172 0/4
1.63 15:38 1:11 9:27 143 141-144 1352 171 170-172 0/5
1.75 16:53 1:15 10:02 146 142-155 1466 170 170-172 2/1
1.88 18:03 1:10 9:19 145 142-156 1350 172 170-172 1/3
2.00 19:16 1:13 9:44 151 145-161 1469 170 170-170 9/0
2.13 20:09 53 7:03 173 158-178 1220 170 170-172 13/0
2.25 21:29 1:21 10:44 178 174-183 1911 170 170-172 15/2
2.38 22:50 1:20 10:44 174 170-181 1867 170 170-170 0/11
2.50 23:58 1:08 9:05 176 171-182 1598 168 168-170 0/8
2.63 25:22 1:25 11:17 175 163-182 1974 163 130-170 0/9
2.75 26:36 1:14 9:48 164 151-173 1607 166 128-184 1/2
2.88 27:46 1:10 9:18 164 161-168 1524 170 170-172 9/0
3.00 29:00 1:14 9:54 160 157-164 1585 169 168-172 3/0
3.13 30:03 1:03 8:23 161 159-163 1349 171 170-174 1/0
3.21 30:43 40 8:11 161 158-178 1319 178 174-200 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.7% 9:07
    13 2.2% 9:16

  • Cadence Distribution

    169 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 3.2 30:06 9:28
    Walk 1.6 131 0 30 17:07
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.00% More
    800m 4:21 8:44 47.66% More
    1km 5:29 8:50 49.72% More
    Mile 9:05 9:05 52.01% More
    5k 29:29 9:29 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.48
    5km 29:39 9:33 52.62
    5M 50:02 10:00 50.95
    10km 1:03:33 10:14 50.14
    10M 1:47:16 10:44 48.84
    Half 2:24:22 11:01 47.93
    20M 3:49:56 11:30 47.14
    Mara 5:09:27 11:49 46.87
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