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Sat 1st Mar 2025 at 9:05am by anomis66
Run > parkrun
-
Time
30:44
-
Miles
3.21
-
Min/mi
9:34
-
Pacing
85.7%
-
WAVA
52.45
-
Stride(cm)
99
-
Cals
772
-
Cadence
169
-
BPM
163
-
%MHR
97.8
-
B/mi
1564
-
Asc(m)
52
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:34(9:34/mi) 168/186bpm [1608b/mi] 225cal 84/86rpm 6.27/7.16mph
2) 1mi - 9:42(9:42/mi) 152/177bpm [1474b/mi] 174cal 85/86rpm 6.19/6.64mph
3) 1mi - 9:43(9:43/mi) 171/183bpm [1662b/mi] 237cal 84/92rpm 6.17/7.87mph
4) 0.21mi - 1:44(8:24/mi) 161/178bpm [1351b/mi] 136cal 87/100rpm 7.14/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
133 97-174 |
1607 |
167 118-172 |
64/1 |
0.25 |
2:47 |
1:16 |
10:08 |
173 170-177 |
1753 |
168 168-168 |
7/0 |
0.38 |
3:54 |
1:08 |
9:00 |
174 172-177 |
1567 |
168 168-168 |
2/1 |
0.50 |
5:05 |
1:11 |
9:26 |
180 175-186 |
1697 |
169 168-170 |
0/2 |
0.63 |
6:08 |
1:03 |
8:27 |
175 171-180 |
1480 |
170 168-170 |
3/0 |
0.75 |
7:16 |
1:08 |
9:01 |
173 170-176 |
1561 |
170 168-172 |
4/1 |
0.88 |
8:19 |
1:03 |
8:27 |
171 168-175 |
1446 |
170 168-172 |
0/2 |
1.00 |
9:34 |
1:15 |
10:00 |
174 167-177 |
1739 |
170 170-170 |
2/2 |
1.13 |
10:45 |
1:10 |
9:24 |
162 152-167 |
1522 |
170 168-170 |
0/2 |
1.25 |
11:56 |
1:11 |
9:28 |
169 160-177 |
1601 |
170 170-170 |
1/1 |
1.38 |
13:08 |
1:12 |
9:34 |
165 140-174 |
1577 |
172 170-172 |
1/2 |
1.50 |
14:27 |
1:19 |
10:34 |
139 135-142 |
1468 |
169 156-172 |
0/4 |
1.63 |
15:38 |
1:11 |
9:27 |
143 141-144 |
1352 |
171 170-172 |
0/5 |
1.75 |
16:53 |
1:15 |
10:02 |
146 142-155 |
1466 |
170 170-172 |
2/1 |
1.88 |
18:03 |
1:10 |
9:19 |
145 142-156 |
1350 |
172 170-172 |
1/3 |
2.00 |
19:16 |
1:13 |
9:44 |
151 145-161 |
1469 |
170 170-170 |
9/0 |
2.13 |
20:09 |
53 |
7:03 |
173 158-178 |
1220 |
170 170-172 |
13/0 |
2.25 |
21:29 |
1:21 |
10:44 |
178 174-183 |
1911 |
170 170-172 |
15/2 |
2.38 |
22:50 |
1:20 |
10:44 |
174 170-181 |
1867 |
170 170-170 |
0/11 |
2.50 |
23:58 |
1:08 |
9:05 |
176 171-182 |
1598 |
168 168-170 |
0/8 |
2.63 |
25:22 |
1:25 |
11:17 |
175 163-182 |
1974 |
163 130-170 |
0/9 |
2.75 |
26:36 |
1:14 |
9:48 |
164 151-173 |
1607 |
166 128-184 |
1/2 |
2.88 |
27:46 |
1:10 |
9:18 |
164 161-168 |
1524 |
170 170-172 |
9/0 |
3.00 |
29:00 |
1:14 |
9:54 |
160 157-164 |
1585 |
169 168-172 |
3/0 |
3.13 |
30:03 |
1:03 |
8:23 |
161 159-163 |
1349 |
171 170-174 |
1/0 |
3.21 |
30:43 |
40 |
8:11 |
161 158-178 |
1319 |
178 174-200 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
170 |
3.2 |
30:06 |
9:28 |
Walk |
1.6 |
131 |
0 |
30 |
17:07 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
43.00% |
More |
800m |
4:21 |
8:44 |
47.66% |
More |
1km |
5:29 |
8:50 |
49.72% |
More |
Mile |
9:05 |
9:05 |
52.01% |
More |
5k |
29:29 |
9:29 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
55.48 |
5km |
29:39 |
9:33 |
52.62 |
5M |
50:02 |
10:00 |
50.95 |
10km |
1:03:33 |
10:14 |
50.14 |
10M |
1:47:16 |
10:44 |
48.84 |
Half |
2:24:22 |
11:01 |
47.93 |
20M |
3:49:56 |
11:30 |
47.14 |
Mara |
5:09:27 |
11:49 |
46.87 |
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