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Sat 1st Mar 2025 at 9:36am by Nellers

Run > General
  • Time
    2:43
  • Miles
    0.23
  • Min/mi
    11:49
  • WAVA
    28.72
  • Stride(cm)
    85
  • Cals
    30
  • Watts
    283
  • Cadence
    159
  • BPM
    130
  • %MHR
    72
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

1) 0.37km - 2:43(7:18/km) 130/134bpm [950b/km] 30cal 280/314W
2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 +8 14:24 122 113-130 1758 159 158-162 272 251-283 0/0
0.13 1:37 43 11:22 132 130-133 1501 160 158-162 280 275-289 0/0
0.19 2:22 45 12:01 133 133-134 1599 159 154-160 295 285-314 1/0
0.23 2:51 29 11:10 133 133-134 1486 160 160-162 289 283-300 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 134 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 85cm

  • Power Distribution

    283W (314 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 32.21
    5km 50:20 16:12 29.97
    5M 1:25:50 17:10 28.68
    10km 1:49:31 17:37 28.08
    10M 3:06:43 18:40 27.05
    Half 4:12:45 19:18 26.38
    20M 6:46:14 20:19 25.69
    Mara 9:09:54 20:59 25.38
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