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Sat 1st Mar 2025 at 8:50am by Nellers

Run > General
  • Time
    2:06
  • Miles
    0.19
  • Min/mi
    11:03
  • WAVA
    29.73
  • Stride(cm)
    85
  • Cals
    26
  • Watts
    301
  • Cadence
    167
  • BPM
    135
  • %MHR
    75
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:06(6:59/km) 135/142bpm [943b/km] 26cal 280/408W
2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 +7 11:53 128 122-133 1522 168 110-172 312 288-408 0/1
0.13 1:26 41 11:01 136 132-140 1499 167 164-170 302 296-307 0/0
0.19 2:06 41 10:49 141 139-142 1524 167 160-170 294 286-304 0/0
0.20 2:13 7 11:41 141 140-141 1647 167 166-168 292 290-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 167 0.2 2:08 10:50
    Walk 0.8 110 0 1 INF:00:00
    Still 3.1 - - 4 -

  • Power Distribution

    301W (408 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 33.64
    5km 48:12 15:31 31.30
    5M 1:22:12 16:26 29.95
    10km 1:44:53 16:53 29.32
    10M 2:58:49 17:53 28.25
    Half 4:02:04 18:29 27.55
    20M 6:29:03 19:27 26.82
    Mara 8:46:38 20:06 26.50
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