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Sat 1st Mar 2025 at 9:00am by DocM

Run > parkrun
  • Time
    30:45
  • Miles
    3.11
  • Min/mi
    9:53
  • Pacing
    87.5%
  • WAVA
    57.25
  • Stride(cm)
    86
  • Cals
    275
  • Watts
    193
  • Cadence
    188
  • BPM
    150
  • %MHR
    88
  • B/mi
    1480
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 139/153bpm [1031b/km] 57cal 158/221W
2) 1km - 6:08(6:08/km) 159/171bpm [976b/km] 58cal 197/247W
3) 1km - 5:47(5:47/km) 155/158bpm [898b/km] 55cal 186/206W
4) 1km - 5:50(5:50/km) 147/155bpm [857b/km] 53cal 209/296W
5) 1km - 5:32(5:32/km) 151/160bpm [837b/km] 51cal 212/333W
6) 0.01km - 2(3:05/km) 160/160bpm [493b/km] 1cal 250/256W
7:25 6:08 5:47 5:50 5:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:10 117 73-142 1540 189 182-196 149 117-177 0/2
0.25 3:02 1:24 11:09 148 142-152 1649 187 182-192 171 158-211 2/1
0.38 4:32 1:30 11:58 152 151-153 1818 186 182-190 163 151-173 1/1
0.50 5:57 1:25 11:22 145 132-152 1649 186 182-192 148 43-192 1/3
0.63 7:27 1:30 11:57 139 128-147 1660 186 182-194 199 170-221 3/4
0.75 8:38 1:11 9:27 152 147-156 1437 189 186-194 197 183-228 7/0
0.88 9:51 1:14 9:49 169 157-171 1659 190 186-192 225 206-247 3/1
1.00 11:09 1:18 10:24 162 158-169 1684 190 186-192 189 173-230 5/0
1.13 12:22 1:13 9:43 156 156-158 1515 189 184-192 188 174-210 1/1
1.25 13:37 1:15 9:59 156 155-157 1558 183 94-192 184 113-214 1/1
1.38 14:43 1:06 8:50 156 154-157 1377 190 186-194 182 160-197 1/1
1.50 15:55 1:11 9:30 157 155-158 1491 187 182-190 191 168-206 0/6
1.63 17:06 1:12 9:33 156 155-158 1489 188 184-192 181 162-199 0/3
1.75 18:16 1:10 9:21 155 153-157 1450 190 186-194 191 175-204 0/4
1.88 19:26 1:10 9:20 150 147-154 1401 188 182-196 184 168-202 1/2
2.00 20:36 1:09 9:16 145 139-148 1342 190 184-194 197 166-213 1/2
2.13 21:43 1:07 8:54 139 137-141 1237 192 188-194 190 150-265 1/7
2.25 23:00 1:17 10:16 148 141-155 1520 188 128-194 230 189-296 7/2
2.38 24:08 1:09 9:10 151 150-153 1383 189 186-192 210 186-254 3/0
2.50 25:19 1:11 9:24 150 148-152 1410 188 184-192 222 203-253 3/0
2.63 26:26 1:08 9:01 151 149-153 1361 190 188-192 202 189-244 3/1
2.75 27:33 1:06 8:51 149 147-150 1318 190 186-192 204 190-221 0/4
2.88 28:42 1:09 9:13 150 148-152 1383 189 186-192 197 175-219 0/2
3.00 29:44 1:03 8:21 150 147-152 1252 190 186-192 198 167-223 1/6
3.11 30:46 1:02 9:02 154 147-160 1390 192 188-196 260 193-333 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 9:33
    11 3.1% 11:18

  • Cadence Distribution

    188 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3.1 30:36 9:51
    Walk 0.3 105 0 6 10:36
    Still 0.2 - - 4 -

  • Power Distribution

    193W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.51% More
    800m 4:21 8:46 53.35% More
    1km 5:32 8:54 54.57% More
    Mile 9:06 9:06 55.76% More
    5k 30:35 9:50 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 57.91
    5km 30:43 9:53 57.19
    5M 52:00 10:24 54.68
    10km 1:06:08 10:39 53.53
    10M 1:51:56 11:12 52.29
    Half 2:30:54 11:31 51.41
    20M 4:00:59 12:03 49.58
    Mara 5:24:52 12:24 48.17
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