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Sun 23rd Feb 2025 at 8:30am by mattykay

Run > General
  • Time
    2:56:18
  • Miles
    26.42
  • Min/mi
    6:40
  • Pacing
    96.5%
  • WAVA
    73.02
  • Stride(cm)
    135
  • Cals
    2911
  • Watts
    406
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    931
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 135/144bpm [893b/mi] 104cal 416/493W
2) 1mi - 6:34(6:34/mi) 143/149bpm [938b/mi] 109cal 427/534W
3) 1mi - 6:32(6:32/mi) 140/143bpm [915b/mi] 105cal 428/456W
4) 1mi - 6:35(6:35/mi) 143/146bpm [941b/mi] 107cal 405/440W
5) 1mi - 6:33(6:33/mi) 141/146bpm [923b/mi] 103cal 404/431W
6) 1mi - 6:33(6:33/mi) 142/144bpm [931b/mi] 103cal 404/452W
7) 1mi - 6:34(6:34/mi) 141/143bpm [926b/mi] 99cal 416/464W
8) 1mi - 6:35(6:35/mi) 139/142bpm [914b/mi] 99cal 422/466W
9) 1mi - 6:36(6:36/mi) 140/143bpm [924b/mi] 101cal 418/520W
10) 1mi - 6:37(6:37/mi) 141/143bpm [932b/mi] 108cal 428/475W
11) 1mi - 6:34(6:34/mi) 143/147bpm [938b/mi] 108cal 427/446W
12) 1mi - 6:36(6:36/mi) 139/144bpm [918b/mi] 114cal 411/447W
13) 1mi - 6:36(6:36/mi) 137/140bpm [905b/mi] 116cal 397/417W
14) 1mi - 6:35(6:35/mi) 139/142bpm [914b/mi] 118cal 403/433W
15) 1mi - 6:37(6:37/mi) 142/146bpm [941b/mi] 113cal 419/441W
16) 1mi - 6:36(6:36/mi) 139/143bpm [918b/mi] 114cal 414/464W
17) 1mi - 6:35(6:35/mi) 139/143bpm [915b/mi] 114cal 403/451W
18) 1mi - 6:35(6:35/mi) 138/140bpm [909b/mi] 115cal 392/412W
19) 1mi - 6:39(6:39/mi) 140/144bpm [932b/mi] 117cal 397/451W
20) 1mi - 6:39(6:39/mi) 140/144bpm [931b/mi] 114cal 406/438W
21) 1mi - 6:41(6:41/mi) 138/140bpm [922b/mi] 115cal 408/438W
22) 1mi - 6:47(6:47/mi) 141/145bpm [956b/mi] 116cal 406/485W
23) 1mi - 6:54(6:54/mi) 137/140bpm [946b/mi] 116cal 405/447W
24) 1mi - 7:04(7:04/mi) 138/142bpm [974b/mi] 112cal 380/429W
25) 1mi - 7:06(7:06/mi) 137/140bpm [972b/mi] 113cal 370/409W
26) 1mi - 7:11(7:11/mi) 135/139bpm [969b/mi] 112cal 369/413W
27) 0.42mi - 2:49(6:38/mi) 139/142bpm [923b/mi] 46cal 392/433W
6:37 6:34 6:32 6:35 6:33 6:33 6:34 6:35 6:36 6:37 6:34 6:36 6:36 6:35 6:37 6:36 6:35 6:35 6:39 6:39 6:41 6:47 6:54 7:04 7:06 7:11 2:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:37 6:37 6:37 135 80-144 893 175 122-180 416 180-493 9/5
2.00 13:10 6:34 6:34 143 140-149 938 175 166-184 427 355-534 12/11
3.00 19:43 6:32 6:32 140 138-143 915 175 170-184 428 391-456 6/9
4.00 26:17 6:35 6:35 143 141-146 941 176 172-184 405 385-440 4/4
5.00 32:50 6:33 6:33 141 134-146 923 176 172-186 404 383-431 8/7
6.00 39:24 6:33 6:33 142 139-144 931 176 172-186 404 373-452 5/7
7.00 45:58 6:34 6:34 141 139-143 926 177 174-182 416 383-464 9/6
8.00 52:32 6:35 6:35 139 136-142 914 176 172-182 422 373-466 8/8
9.00 59:08 6:36 6:36 140 138-143 924 177 172-186 418 363-520 11/10
10.00 1:05:45 6:37 6:37 141 138-143 933 176 174-186 428 398-475 5/6
11.00 1:12:19 6:34 6:34 143 140-147 938 178 174-192 427 406-446 8/8
12.00 1:18:55 6:36 6:36 139 135-144 918 178 174-188 411 391-447 7/5
13.00 1:25:31 6:36 6:36 137 134-140 905 178 174-192 397 380-417 7/9
14.00 1:32:06 6:35 6:35 139 136-142 914 178 174-188 403 377-433 8/6
15.00 1:38:43 6:37 6:37 142 138-146 940 179 176-192 419 399-441 8/7
16.00 1:45:19 6:36 6:36 139 137-143 918 179 176-192 414 389-464 10/8
17.00 1:51:54 6:35 6:35 139 137-143 915 180 176-190 403 352-451 7/9
18.00 1:58:29 6:35 6:35 138 136-140 909 180 176-184 392 368-412 6/8
19.00 2:05:09 6:39 6:39 140 137-144 932 181 176-192 397 370-451 6/7
20.00 2:11:48 6:39 6:39 140 137-144 931 180 176-190 406 380-438 9/10
21.00 2:18:29 6:41 6:41 138 136-140 922 182 176-192 408 382-438 8/7
22.00 2:25:15 6:47 6:47 141 137-145 956 181 176-190 406 379-485 10/7
23.00 2:32:09 6:54 6:54 137 135-140 946 181 176-190 405 356-447 10/10
24.00 2:39:13 7:04 7:04 138 135-142 974 181 176-188 380 353-429 9/10
25.00 2:46:19 7:06 7:06 137 130-140 972 182 178-188 370 348-409 6/5
26.00 2:53:29 7:11 7:11 135 130-139 969 182 178-190 369 321-413 7/7
26.42 2:56:19 2:50 6:41 139 138-142 928 185 180-188 392 352-433 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 135cm

  • Power Distribution

    406W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.18% More
    800m 3:12 6:27 57.31% More
    1km 4:02 6:29 60.02% More
    Mile 6:31 6:31 63.76% More
    5k 20:20 6:33 68.54% More
    5 miles 32:45 6:33 69.22% More
    10k 40:43 6:33 69.44% More
    10 miles 1:05:41 6:34 70.58% More
    Half 1:26:07 6:34 71.56% More
    20 miles 2:11:45 6:35 72.43% More
    Mara 2:54:47 6:40 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:07 2:07
    5km 9:49 3:10
    5M 18:39 3:44
    10km 25:00 4:01
    10M 47:31 4:45 97.56
    Half 1:08:25 5:13 89.33
    20M 2:01:05 6:03 78.82
    Mara 2:54:19 6:39 73.11
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