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Sat 22nd Feb 2025 at 9:32am by BarneyS

Run > parkrun
  • Time
    31:55
  • Miles
    3.16
  • Min/mi
    10:06
  • Pacing
    94.4%
  • WAVA
    52.81
  • Stride(cm)
    82
  • Cals
    282
  • Cadence
    196
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1636
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 137/156bpm [872b/km] 49cal
2) 1km - 6:12(6:12/km) 162/179bpm [1005b/km] 56cal
3) 1km - 6:11(6:11/km) 171/178bpm [1057b/km] 57cal
4) 1km - 6:32(6:32/km) 175/185bpm [1143b/km] 59cal
5) 1km - 6:10(6:10/km) 173/182bpm [1067b/km] 56cal
6) 0.09km - 28(5:20/km) 176/177bpm [938b/km] 5cal
6:22 6:12 6:11 6:32 6:10 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 108 86-133 1132 204 198-208 3/0
0.25 2:30 1:11 9:28 140 136-144 1325 200 186-204 0/9
0.38 3:45 1:15 10:02 140 132-148 1405 200 196-202 9/5
0.50 5:03 1:18 10:22 151 146-156 1565 201 198-204 1/9
0.63 6:23 1:21 10:46 146 141-151 1573 197 194-200 13/4
0.75 7:41 1:17 10:19 148 143-151 1528 196 184-200 3/3
0.88 8:58 1:17 10:18 153 143-163 1577 196 184-200 10/5
1.00 10:13 1:15 10:01 171 166-174 1712 194 192-196 6/7
1.13 11:27 1:14 9:49 170 167-173 1669 197 194-200 8/3
1.25 12:38 1:11 9:27 173 169-179 1634 196 192-198 5/7
1.38 13:51 1:13 9:46 172 170-178 1680 195 192-198 9/10
1.50 15:04 1:13 9:45 172 169-174 1676 194 190-198 7/2
1.63 16:17 1:13 9:43 171 168-174 1663 195 192-200 4/7
1.75 17:32 1:15 10:01 172 170-174 1723 197 194-200 3/6
1.88 18:51 1:19 10:32 171 164-175 1801 194 190-196 3/10
2.00 20:13 1:22 10:59 172 171-175 1890 192 176-196 5/8
2.13 21:32 1:19 10:29 178 172-185 1866 195 190-198 15/4
2.25 22:53 1:21 10:50 174 172-176 1886 193 190-198 7/3
2.38 24:12 1:18 10:28 173 170-175 1810 192 188-196 10/1
2.50 25:25 1:14 9:50 175 173-178 1720 192 190-196 6/6
2.63 26:44 1:18 10:27 175 171-182 1830 194 192-196 6/11
2.75 27:57 1:13 9:45 173 172-174 1687 193 190-194 5/14
2.88 29:10 1:13 9:41 173 173-174 1675 192 188-198 13/5
3.00 30:29 1:19 10:33 172 170-173 1814 191 188-194 11/8
3.13 31:36 1:07 8:56 174 173-176 1556 196 190-202 1/12
3.16 31:55 19 8:52 176 176-177 1561 201 198-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.8% 9:29
    12 7.0% 9:05
    10 7.9% 9:20
    10 5.6% 10:26

  • Cadence Distribution

    196 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.2 31:53 10:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.24% More
    800m 4:45 9:33 45.73% More
    1km 6:00 9:39 47.13% More
    Mile 9:50 9:50 48.74% More
    5k 31:16 10:04 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 50.85
    5km 31:21 10:05 52.80
    5M 51:55 10:23 51.62
    10km 1:05:22 10:31 51.04
    10M 1:48:14 10:49 50.86
    Half 2:24:06 11:00 50.58
    20M 3:45:39 11:17 49.80
    Mara 5:00:26 11:28 49.02
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