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Sat 22nd Feb 2025 at 9:32am by BarneyS

Run > parkrun

Drumpellier Country parkrun

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Time
31:55
Miles
3.16
Min/mi
10:06
Pacing
94.4%
WAVA
52.81
Stride(cm)
82
Cals
282
Cadence
196
BPM
162
%MHR
94.7
B/mi
1636
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 137/156bpm [872b/km] 49cal
2) 1km - 6:12(6:12/km) 162/179bpm [1005b/km] 56cal
3) 1km - 6:11(6:11/km) 171/178bpm [1057b/km] 57cal
4) 1km - 6:32(6:32/km) 175/185bpm [1143b/km] 59cal
5) 1km - 6:10(6:10/km) 173/182bpm [1067b/km] 56cal
6) 0.09km - 28(5:20/km) 176/177bpm [938b/km] 5cal

6:22 6:12 6:11 6:32 6:10 28

Pace

22%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	108 86-133	1132	204 198-208	3/0
0.25	2:30	1:11	9:28	140 136-144	1325	200 186-204	0/9
0.38	3:45	1:15	10:02	140 132-148	1405	200 196-202	9/5
0.50	5:03	1:18	10:22	151 146-156	1565	201 198-204	1/9
0.63	6:23	1:21	10:46	146 141-151	1573	197 194-200	13/4
0.75	7:41	1:17	10:19	148 143-151	1528	196 184-200	3/3
0.88	8:58	1:17	10:18	153 143-163	1577	196 184-200	10/5
1.00	10:13	1:15	10:01	171 166-174	1712	194 192-196	6/7
1.13	11:27	1:14	9:49	170 167-173	1669	197 194-200	8/3
1.25	12:38	1:11	9:27	173 169-179	1634	196 192-198	5/7
1.38	13:51	1:13	9:46	172 170-178	1680	195 192-198	9/10
1.50	15:04	1:13	9:45	172 169-174	1676	194 190-198	7/2
1.63	16:17	1:13	9:43	171 168-174	1663	195 192-200	4/7
1.75	17:32	1:15	10:01	172 170-174	1723	197 194-200	3/6
1.88	18:51	1:19	10:32	171 164-175	1801	194 190-196	3/10
2.00	20:13	1:22	10:59	172 171-175	1890	192 176-196	5/8
2.13	21:32	1:19	10:29	178 172-185	1866	195 190-198	15/4
2.25	22:53	1:21	10:50	174 172-176	1886	193 190-198	7/3
2.38	24:12	1:18	10:28	173 170-175	1810	192 188-196	10/1
2.50	25:25	1:14	9:50	175 173-178	1720	192 190-196	6/6
2.63	26:44	1:18	10:27	175 171-182	1830	194 192-196	6/11
2.75	27:57	1:13	9:45	173 172-174	1687	193 190-194	5/14
2.88	29:10	1:13	9:41	173 173-174	1675	192 188-198	13/5
3.00	30:29	1:19	10:33	172 170-173	1814	191 188-194	11/8
3.13	31:36	1:07	8:56	174 173-176	1556	196 190-202	1/12
3.16	31:55	19	8:52	176 176-177	1561	201 198-202	1/3

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 29m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.8%	9:29
12 7.0%	9:05
10 7.9%	9:20
10 5.6%	10:26
See your biggest climbs

Cadence

196 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.2	31:53	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.24%	More
800m	4:45	9:33	45.73%	More
1km	6:00	9:39	47.13%	More
Mile	9:50	9:50	48.74%	More
5k	31:16	10:04	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.85
5km	31:21	10:05	52.80
5M	51:55	10:23	51.62
10km	1:05:22	10:31	51.04
10M	1:48:14	10:49	50.86
Half	2:24:06	11:00	50.58
20M	3:45:39	11:17	49.80
Mara	5:00:26	11:28	49.02

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