Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 9:32am by BarneyS
Run > parkrun
-
Time
31:55
-
Miles
3.16
-
Min/mi
10:06
-
Pacing
94.4%
-
WAVA
52.81
-
Stride(cm)
82
-
Cals
282
-
Cadence
196
-
BPM
162
-
%MHR
94.7
-
B/mi
1636
-
Asc(m)
143
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:22(6:22/km) 137/156bpm [872b/km] 49cal
2) 1km - 6:12(6:12/km) 162/179bpm [1005b/km] 56cal
3) 1km - 6:11(6:11/km) 171/178bpm [1057b/km] 57cal
4) 1km - 6:32(6:32/km) 175/185bpm [1143b/km] 59cal
5) 1km - 6:10(6:10/km) 173/182bpm [1067b/km] 56cal
6) 0.09km - 28(5:20/km) 176/177bpm [938b/km] 5cal
6:22 6:12 6:11 6:32 6:10 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:29 |
108 86-133 |
1132 |
204 198-208 |
3/0 |
| 0.25 |
2:30 |
1:11 |
9:28 |
140 136-144 |
1325 |
200 186-204 |
0/9 |
| 0.38 |
3:45 |
1:15 |
10:02 |
140 132-148 |
1405 |
200 196-202 |
9/5 |
| 0.50 |
5:03 |
1:18 |
10:22 |
151 146-156 |
1565 |
201 198-204 |
1/9 |
| 0.63 |
6:23 |
1:21 |
10:46 |
146 141-151 |
1573 |
197 194-200 |
13/4 |
| 0.75 |
7:41 |
1:17 |
10:19 |
148 143-151 |
1528 |
196 184-200 |
3/3 |
| 0.88 |
8:58 |
1:17 |
10:18 |
153 143-163 |
1577 |
196 184-200 |
10/5 |
| 1.00 |
10:13 |
1:15 |
10:01 |
171 166-174 |
1712 |
194 192-196 |
6/7 |
| 1.13 |
11:27 |
1:14 |
9:49 |
170 167-173 |
1669 |
197 194-200 |
8/3 |
| 1.25 |
12:38 |
1:11 |
9:27 |
173 169-179 |
1634 |
196 192-198 |
5/7 |
| 1.38 |
13:51 |
1:13 |
9:46 |
172 170-178 |
1680 |
195 192-198 |
9/10 |
| 1.50 |
15:04 |
1:13 |
9:45 |
172 169-174 |
1676 |
194 190-198 |
7/2 |
| 1.63 |
16:17 |
1:13 |
9:43 |
171 168-174 |
1663 |
195 192-200 |
4/7 |
| 1.75 |
17:32 |
1:15 |
10:01 |
172 170-174 |
1723 |
197 194-200 |
3/6 |
| 1.88 |
18:51 |
1:19 |
10:32 |
171 164-175 |
1801 |
194 190-196 |
3/10 |
| 2.00 |
20:13 |
1:22 |
10:59 |
172 171-175 |
1890 |
192 176-196 |
5/8 |
| 2.13 |
21:32 |
1:19 |
10:29 |
178 172-185 |
1866 |
195 190-198 |
15/4 |
| 2.25 |
22:53 |
1:21 |
10:50 |
174 172-176 |
1886 |
193 190-198 |
7/3 |
| 2.38 |
24:12 |
1:18 |
10:28 |
173 170-175 |
1810 |
192 188-196 |
10/1 |
| 2.50 |
25:25 |
1:14 |
9:50 |
175 173-178 |
1720 |
192 190-196 |
6/6 |
| 2.63 |
26:44 |
1:18 |
10:27 |
175 171-182 |
1830 |
194 192-196 |
6/11 |
| 2.75 |
27:57 |
1:13 |
9:45 |
173 172-174 |
1687 |
193 190-194 |
5/14 |
| 2.88 |
29:10 |
1:13 |
9:41 |
173 173-174 |
1675 |
192 188-198 |
13/5 |
| 3.00 |
30:29 |
1:19 |
10:33 |
172 170-173 |
1814 |
191 188-194 |
11/8 |
| 3.13 |
31:36 |
1:07 |
8:56 |
174 173-176 |
1556 |
196 190-202 |
1/12 |
| 3.16 |
31:55 |
19 |
8:52 |
176 176-177 |
1561 |
201 198-202 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
195 |
3.2 |
31:53 |
10:05 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:24 |
42.24% |
More |
| 800m |
4:45 |
9:33 |
45.73% |
More |
| 1km |
6:00 |
9:39 |
47.13% |
More |
| Mile |
9:50 |
9:50 |
48.74% |
More |
| 5k |
31:16 |
10:04 |
52.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:26 |
9:26 |
50.85 |
| 5km |
31:21 |
10:05 |
52.80 |
| 5M |
51:55 |
10:23 |
51.62 |
| 10km |
1:05:22 |
10:31 |
51.04 |
| 10M |
1:48:14 |
10:49 |
50.86 |
| Half |
2:24:06 |
11:00 |
50.58 |
| 20M |
3:45:39 |
11:17 |
49.80 |
| Mara |
5:00:26 |
11:28 |
49.02 |
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