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Sat 22nd Feb 2025 at 9:32am by Robger

Run > General
  • Time
    27:03
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    93.7%
  • WAVA
    62.15
  • Stride(cm)
    117
  • Cals
    319
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1208
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 135/147bpm [1150b/mi] 100cal
2) 1mi - 8:43(8:43/mi) 141/153bpm [1230b/mi] 104cal
3) 1mi - 8:51(8:51/mi) 142/148bpm [1257b/mi] 103cal
4) 0.12mi - 58(8:02/mi) 143/146bpm [1148b/mi] 12cal
8:31 8:43 8:51 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 113 81-130 947 167 152-178 1/3
0.25 2:00 57 7:40 132 126-136 1012 166 162-174 3/5
0.38 3:01 1:01 8:05 137 133-142 1107 163 160-166 3/4
0.50 4:08 1:07 8:53 144 139-147 1279 162 160-166 2/3
0.63 5:13 1:06 8:46 139 136-145 1218 159 158-164 7/1
0.75 6:18 1:04 8:34 137 136-138 1174 159 158-162 6/4
0.88 7:26 1:09 9:08 137 134-143 1252 158 156-160 6/0
1.00 8:31 1:05 8:38 140 136-145 1209 159 156-162 6/4
1.13 9:36 1:05 8:39 140 135-143 1211 156 154-160 2/6
1.25 10:39 1:03 8:24 136 135-140 1142 157 154-158 5/13
1.38 11:48 1:09 9:15 141 140-143 1304 155 154-158 11/4
1.50 12:50 1:02 8:12 141 140-142 1156 157 154-158 4/9
1.63 13:55 1:06 8:46 141 140-142 1237 157 154-160 9/7
1.75 14:59 1:03 8:28 142 141-143 1202 158 156-160 2/7
1.88 16:03 1:04 8:34 144 142-152 1235 159 154-162 1/5
2.00 17:14 1:11 9:27 145 140-153 1370 157 154-160 10/0
2.13 18:22 1:08 9:03 141 139-143 1275 155 152-158 5/6
2.25 19:30 1:08 9:03 142 140-142 1284 156 154-158 8/0
2.38 20:41 1:11 9:29 142 142-143 1347 157 154-158 7/3
2.50 21:42 1:02 8:12 142 140-143 1166 154 154-156 2/9
2.63 22:51 1:08 9:05 140 137-142 1271 155 154-158 4/8
2.75 23:56 1:06 8:48 143 140-148 1258 154 152-156 6/2
2.88 25:01 1:05 8:39 143 142-146 1237 155 152-158 5/8
3.00 26:06 1:04 8:33 144 143-148 1232 156 154-158 6/9
3.12 27:03 57 8:08 143 142-145 1162 157 156-158 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 9:28
    11 4.6% 8:35

  • Cadence Distribution

    158 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.21% More
    800m 4:06 8:15 53.85% More
    1km 5:12 8:21 56.34% More
    Mile 8:29 8:29 60.42% More
    5k 26:57 8:41 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 63.28
    5km 26:56 8:40 62.16
    5M 44:36 8:55 61.54
    10km 56:09 9:02 61.17
    10M 1:32:58 9:18 60.88
    Half 2:03:47 9:27 60.47
    20M 3:13:51 9:42 60.62
    Mara 4:18:05 9:51 61.02
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