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Sat 22nd Feb 2025 at 9:32am by Robger

Run > General

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Time
27:03
Miles
3.12
Min/mi
8:40
Pacing
93.7%
WAVA
62.15
Stride(cm)
117
Cals
319
Cadence
158
BPM
139
%MHR
81.5
B/mi
1208
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 135/147bpm [1150b/mi] 100cal
2) 1mi - 8:43(8:43/mi) 141/153bpm [1230b/mi] 104cal
3) 1mi - 8:51(8:51/mi) 142/148bpm [1257b/mi] 103cal
4) 0.12mi - 58(8:02/mi) 143/146bpm [1148b/mi] 12cal

8:31 8:43 8:51 58

Pace

10%

20%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	113 81-130	947	167 152-178	1/3
0.25	2:00	57	7:40	132 126-136	1012	166 162-174	3/5
0.38	3:01	1:01	8:05	137 133-142	1107	163 160-166	3/4
0.50	4:08	1:07	8:53	144 139-147	1279	162 160-166	2/3
0.63	5:13	1:06	8:46	139 136-145	1218	159 158-164	7/1
0.75	6:18	1:04	8:34	137 136-138	1174	159 158-162	6/4
0.88	7:26	1:09	9:08	137 134-143	1252	158 156-160	6/0
1.00	8:31	1:05	8:38	140 136-145	1209	159 156-162	6/4
1.13	9:36	1:05	8:39	140 135-143	1211	156 154-160	2/6
1.25	10:39	1:03	8:24	136 135-140	1142	157 154-158	5/13
1.38	11:48	1:09	9:15	141 140-143	1304	155 154-158	11/4
1.50	12:50	1:02	8:12	141 140-142	1156	157 154-158	4/9
1.63	13:55	1:06	8:46	141 140-142	1237	157 154-160	9/7
1.75	14:59	1:03	8:28	142 141-143	1202	158 156-160	2/7
1.88	16:03	1:04	8:34	144 142-152	1235	159 154-162	1/5
2.00	17:14	1:11	9:27	145 140-153	1370	157 154-160	10/0
2.13	18:22	1:08	9:03	141 139-143	1275	155 152-158	5/6
2.25	19:30	1:08	9:03	142 140-142	1284	156 154-158	8/0
2.38	20:41	1:11	9:29	142 142-143	1347	157 154-158	7/3
2.50	21:42	1:02	8:12	142 140-143	1166	154 154-156	2/9
2.63	22:51	1:08	9:05	140 137-142	1271	155 154-158	4/8
2.75	23:56	1:06	8:48	143 140-148	1258	154 152-156	6/2
2.88	25:01	1:05	8:39	143 142-146	1237	155 152-158	5/8
3.00	26:06	1:04	8:33	144 143-148	1232	156 154-158	6/9
3.12	27:03	57	8:08	143 142-145	1162	157 156-158	4/8

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	9:28
11 4.6%	8:35
See your biggest climbs

Cadence

158 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	27:03	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.21%	More
800m	4:06	8:15	53.85%	More
1km	5:12	8:21	56.34%	More
Mile	8:29	8:29	60.42%	More
5k	26:57	8:41	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	63.28
5km	26:56	8:40	62.16
5M	44:36	8:55	61.54
10km	56:09	9:02	61.17
10M	1:32:58	9:18	60.88
Half	2:03:47	9:27	60.47
20M	3:13:51	9:42	60.62
Mara	4:18:05	9:51	61.02

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