Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 9:32am by Robger
Run > General
-
Time
27:03
-
Miles
3.12
-
Min/mi
8:40
-
Pacing
93.7%
-
WAVA
62.15
-
Stride(cm)
117
-
Cals
319
-
Cadence
158
-
BPM
139
-
%MHR
81.5
-
B/mi
1208
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:31(8:31/mi) 135/147bpm [1150b/mi] 100cal
2) 1mi - 8:43(8:43/mi) 141/153bpm [1230b/mi] 104cal
3) 1mi - 8:51(8:51/mi) 142/148bpm [1257b/mi] 103cal
4) 0.12mi - 58(8:02/mi) 143/146bpm [1148b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
113 81-130 |
947 |
167 152-178 |
1/3 |
0.25 |
2:00 |
57 |
7:40 |
132 126-136 |
1012 |
166 162-174 |
3/5 |
0.38 |
3:01 |
1:01 |
8:05 |
137 133-142 |
1107 |
163 160-166 |
3/4 |
0.50 |
4:08 |
1:07 |
8:53 |
144 139-147 |
1279 |
162 160-166 |
2/3 |
0.63 |
5:13 |
1:06 |
8:46 |
139 136-145 |
1218 |
159 158-164 |
7/1 |
0.75 |
6:18 |
1:04 |
8:34 |
137 136-138 |
1174 |
159 158-162 |
6/4 |
0.88 |
7:26 |
1:09 |
9:08 |
137 134-143 |
1252 |
158 156-160 |
6/0 |
1.00 |
8:31 |
1:05 |
8:38 |
140 136-145 |
1209 |
159 156-162 |
6/4 |
1.13 |
9:36 |
1:05 |
8:39 |
140 135-143 |
1211 |
156 154-160 |
2/6 |
1.25 |
10:39 |
1:03 |
8:24 |
136 135-140 |
1142 |
157 154-158 |
5/13 |
1.38 |
11:48 |
1:09 |
9:15 |
141 140-143 |
1304 |
155 154-158 |
11/4 |
1.50 |
12:50 |
1:02 |
8:12 |
141 140-142 |
1156 |
157 154-158 |
4/9 |
1.63 |
13:55 |
1:06 |
8:46 |
141 140-142 |
1237 |
157 154-160 |
9/7 |
1.75 |
14:59 |
1:03 |
8:28 |
142 141-143 |
1202 |
158 156-160 |
2/7 |
1.88 |
16:03 |
1:04 |
8:34 |
144 142-152 |
1235 |
159 154-162 |
1/5 |
2.00 |
17:14 |
1:11 |
9:27 |
145 140-153 |
1370 |
157 154-160 |
10/0 |
2.13 |
18:22 |
1:08 |
9:03 |
141 139-143 |
1275 |
155 152-158 |
5/6 |
2.25 |
19:30 |
1:08 |
9:03 |
142 140-142 |
1284 |
156 154-158 |
8/0 |
2.38 |
20:41 |
1:11 |
9:29 |
142 142-143 |
1347 |
157 154-158 |
7/3 |
2.50 |
21:42 |
1:02 |
8:12 |
142 140-143 |
1166 |
154 154-156 |
2/9 |
2.63 |
22:51 |
1:08 |
9:05 |
140 137-142 |
1271 |
155 154-158 |
4/8 |
2.75 |
23:56 |
1:06 |
8:48 |
143 140-148 |
1258 |
154 152-156 |
6/2 |
2.88 |
25:01 |
1:05 |
8:39 |
143 142-146 |
1237 |
155 152-158 |
5/8 |
3.00 |
26:06 |
1:04 |
8:33 |
144 143-148 |
1232 |
156 154-158 |
6/9 |
3.12 |
27:03 |
57 |
8:08 |
143 142-145 |
1162 |
157 156-158 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
3.1 |
27:03 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
47.21% |
More |
800m |
4:06 |
8:15 |
53.85% |
More |
1km |
5:12 |
8:21 |
56.34% |
More |
Mile |
8:29 |
8:29 |
60.42% |
More |
5k |
26:57 |
8:41 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
63.28 |
5km |
26:56 |
8:40 |
62.16 |
5M |
44:36 |
8:55 |
61.54 |
10km |
56:09 |
9:02 |
61.17 |
10M |
1:32:58 |
9:18 |
60.88 |
Half |
2:03:47 |
9:27 |
60.47 |
20M |
3:13:51 |
9:42 |
60.62 |
Mara |
4:18:05 |
9:51 |
61.02 |
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