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Sat 15th Feb 2025 at 9:02am by Sarbear

Run > parkrun
  • Time
    27:50
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    91.3%
  • WAVA
    52.68
  • Stride(cm)
    104
  • Cals
    302
  • Watts
    261
  • Cadence
    173
  • BPM
    166
  • %MHR
    85.1
  • B/mi
    1486
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Paced Eve 5:45 for first 4.5k

1) 1km - 5:50(5:50/km) 155/166bpm [905b/km] 60cal 266/376W
2) 1km - 5:43(5:43/km) 166/178bpm [949b/km] 62cal 251/327W
3) 1km - 5:42(5:42/km) 167/174bpm [953b/km] 61cal 247/300W
4) 1km - 5:42(5:42/km) 167/175bpm [952b/km] 62cal 246/380W
5) 1km - 4:49(4:49/km) 177/182bpm [851b/km] 56cal 282/403W
6) 0.01km - 3(5:02/km) 182/182bpm [915b/km] 1cal 53/81W
5:50 5:43 5:42 5:42 4:49 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 137 109-153 1226 173 168-180 312 127-376 5/3
0.25 2:17 1:10 9:22 155 152-158 1452 172 166-176 267 214-328 3/3
0.38 3:29 1:11 9:31 160 158-162 1522 172 166-176 255 190-340 5/3
0.50 4:37 1:09 9:09 161 160-162 1474 174 166-180 238 214-258 2/4
0.63 5:52 1:15 9:59 161 160-166 1607 172 164-176 288 247-362 6/1
0.75 7:04 1:12 9:34 162 157-165 1550 172 168-176 236 199-294 4/4
0.88 8:16 1:12 9:36 159 156-161 1528 172 168-176 247 202-285 1/4
1.00 9:24 1:08 9:06 167 161-174 1518 173 170-176 255 221-289 5/2
1.13 10:31 1:07 8:57 168 166-171 1504 173 168-178 268 218-327 3/2
1.25 11:37 1:06 8:44 175 170-178 1529 171 168-178 247 202-318 5/1
1.38 12:46 1:09 9:11 170 165-174 1562 173 170-176 231 208-248 0/7
1.50 13:53 1:08 9:02 167 159-174 1508 172 170-174 230 217-245 1/4
1.63 15:02 1:08 9:05 167 163-172 1518 173 170-176 255 233-297 1/2
1.75 16:10 1:08 9:06 165 163-165 1500 174 172-176 261 232-289 3/4
1.88 17:21 1:11 9:30 166 163-172 1578 173 170-176 257 215-300 4/4
2.00 18:29 1:08 9:03 169 165-175 1531 175 170-180 222 184-252 4/6
2.13 19:40 1:11 9:24 164 162-167 1542 172 168-176 277 220-380 2/4
2.25 20:51 1:11 9:28 168 165-171 1591 170 164-178 246 194-377 7/2
2.38 21:57 1:07 8:55 169 166-170 1506 174 168-178 243 190-290 0/5
2.50 23:05 1:08 9:04 165 161-169 1497 172 166-180 278 244-332 5/1
2.63 24:12 1:07 8:54 171 162-178 1522 174 170-176 262 240-315 5/2
2.75 25:11 59 7:54 179 177-181 1413 175 166-184 312 258-403 5/1
2.88 26:06 54 7:14 179 178-181 1294 181 178-184 259 242-291 2/5
3.00 26:58 53 7:01 180 179-181 1262 183 178-186 296 284-314 2/4
3.11 27:57 59 +7 8:36 179 177-182 1541 173 114-186 300 77-352 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.1 27:43 8:58
    Walk 0.3 114 0 5 12:10
    Still 0.1 - - 2 -
    Pause 0.4 - - 7 -

  • Power Distribution

    261W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:55 42.65% More
    200m 52 6:58 46.86% More
    400m 1:45 7:02 50.12% More
    800m 3:41 7:24 52.76% More
    1km 4:47 7:43 52.85% More
    Mile 8:16 8:16 52.31% More
    5k 27:51 8:58 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.59
    5km 27:48 8:57 52.64
    5M 48:30 9:42 49.30
    10km 1:02:32 10:04 47.80
    10M 1:49:06 10:55 45.02
    Half 2:29:37 11:25 43.36
    20M 4:05:25 12:16 41.32
    Mara 5:36:34 12:51 39.85

Fetch Miles

19:13 Guernsey park run part 1
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