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Sat 8th Feb 2025 at 9:31am by Rodders

Run > parkrun
  • Time
    24:45
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    91.9%
  • WAVA
    62.11
  • Stride(cm)
    108
  • Cals
    522
  • Cadence
    187
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1440
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

1) 1mi - 8:14(8:14/mi) 181/191bpm [1489b/mi] 168cal 94/99rpm 7.29/0mph
2) 1mi - 8:20(8:20/mi) 186/192bpm [1549b/mi] 178cal 93/96rpm 7.21/0mph
3) 1mi - 8:05(8:05/mi) 188/193bpm [1519b/mi] 174cal 94/99rpm 7.43/0mph
4) 0.02mi - 8(7:16/mi) 190/192bpm [1380b/mi] 2cal 96/98rpm 8.26/0mph
8:14 8:20 8:05 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 152 107-190 1285 192 180-198 3/0
0.25 2:07 1:04 8:29 181 179-184 1535 186 184-188 4/1
0.38 3:12 1:05 8:40 183 182-185 1585 186 182-188 4/0
0.50 4:10 58 7:43 186 183-190 1436 187 184-192 2/2
0.63 5:07 57 7:39 185 182-187 1416 187 184-190 2/3
0.75 6:05 58 7:42 184 182-186 1418 188 184-190 0/9
0.88 7:12 1:07 8:55 186 183-189 1660 188 182-192 6/2
1.00 8:14 1:02 8:14 185 181-189 1524 185 180-192 0/12
1.13 9:16 1:02 8:17 187 185-190 1550 187 182-190 2/1
1.25 10:14 58 7:42 186 184-188 1432 188 184-190 4/0
1.38 11:20 1:07 8:52 182 178-184 1614 186 176-188 3/0
1.50 12:24 1:03 8:27 184 179-187 1556 185 180-188 3/0
1.63 13:30 1:07 8:53 185 183-187 1643 184 180-186 5/1
1.75 14:35 1:05 8:42 186 181-191 1618 185 182-190 4/0
1.88 15:36 1:00 8:01 187 184-192 1499 186 180-192 1/2
2.00 16:33 58 7:41 188 185-190 1446 186 174-192 2/4
2.13 17:32 59 7:49 188 186-190 1470 191 188-194 1/7
2.25 18:34 1:02 8:15 187 185-189 1542 188 184-194 4/6
2.38 19:42 1:08 9:03 185 180-190 1676 183 174-188 2/8
2.50 20:39 57 7:40 187 185-190 1432 187 184-190 0/2
2.63 21:39 1:00 7:56 189 186-193 1501 188 186-190 6/0
2.75 22:44 1:05 8:41 188 187-190 1632 187 182-190 3/0
2.88 23:45 1:01 8:08 191 188-192 1553 189 184-192 5/0
3.00 24:38 53 7:05 191 189-192 1354 189 186-194 0/14
3.02 24:45 7 6:34 191 190-192 1253 194 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 8:19
    15 1.9% 8:10
    14 7.2% 8:30

  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3 24:38 8:10
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.32% More
    800m 3:56 7:55 51.76% More
    1km 4:53 7:52 54.93% More
    Mile 8:03 8:03 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.34
    5km 24:43 7:57 62.06
    5M 40:56 8:11 61.19
    10km 51:33 8:18 60.71
    10M 1:25:22 8:32 60.25
    Half 1:53:39 8:41 59.76
    20M 2:57:58 8:54 59.75
    Mara 3:56:57 9:03 60.03
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