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Sat 8th Feb 2025 at 9:29am by DaveG

Run > parkrun
  • Time
    34:23
  • Miles
    3.19
  • Min/mi
    10:47
  • Pacing
    92.4%
  • WAVA
    42.60
  • Cals
    618
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1754
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62m - 6:24(10:18/m) 100cal
2) 0.62m - 6:44(10:51/m) 116cal
3) 0.62m - 6:36(10:37/m) 123cal
4) 0.62m - 7:08(11:28/m) 134cal
5) 0.62m - 6:38(10:41/m) 128cal
6) 0.08m - 53(10:54/m) 17cal
6:24 6:44 6:36 7:08 6:38 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 11:58 145 132-153 1735 23/10
0.25 2:47 1:17 10:19 158 154-159 1629 0/0
0.38 3:58 1:11 9:27 160 159-165 1511 0/0
0.50 5:10 1:12 9:36 163 161-165 1565 0/0
0.63 6:26 1:16 10:11 161 159-164 1640 0/0
0.75 7:44 1:18 10:21 161 160-163 1665 0/0
0.88 9:05 1:21 10:47 162 160-164 1748 0/0
1.00 10:26 1:21 10:50 160 156-162 1733 0/0
1.13 11:52 1:26 11:25 155 154-156 1770 0/0
1.25 13:13 1:21 10:48 155 154-157 1673 0/0
1.38 14:29 1:17 10:12 158 157-160 1612 0/0
1.50 15:50 1:21 10:48 160 158-162 1727 0/0
1.63 17:07 1:17 10:15 163 161-165 1672 0/0
1.75 18:26 1:19 10:32 165 164-167 1738 0/0
1.88 19:52 1:26 11:30 166 164-169 1908 0/0
2.00 21:20 1:28 11:45 165 162-169 1938 0/0
2.13 22:49 1:29 11:50 162 159-165 1917 0/0
2.25 24:18 1:29 11:50 161 160-163 1904 0/0
2.38 25:40 1:22 10:56 164 162-165 1792 0/0
2.50 27:01 1:21 10:45 164 163-164 1764 0/0
2.63 28:24 1:23 11:04 165 163-166 1827 0/0
2.75 29:39 1:16 10:07 167 166-168 1689 0/0
2.88 30:58 1:18 10:27 167 165-168 1746 0/0
3.00 32:16 1:18 10:26 168 166-171 1752 0/0
3.13 33:44 1:28 11:42 170 169-171 1990 0/0
3.19 34:26 42 10:36 171 170-173 1813 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.48% More
    800m 4:51 9:46 38.91% More
    1km 6:09 9:53 40.40% More
    Mile 10:18 10:18 41.41% More
    5k 33:21 10:44 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.75
    5km 33:27 10:46 42.64
    5M 55:02 11:00 42.20
    10km 1:09:05 11:07 41.94
    10M 1:53:41 11:22 41.81
    Half 2:30:49 11:31 41.56
    20M 3:54:50 11:45 41.71
    Mara 5:11:31 11:53 42.00
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