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Sat 8th Feb 2025 at 9:29am by Q

Run > General
  • Time
    19:35
  • Miles
    3.08
  • Min/mi
    6:21
  • Pacing
    92%
  • WAVA
    73.38
  • Stride(cm)
    140
  • Cals
    299
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    897
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 136/145bpm [916b/mi] 100cal
2) 1mi - 6:26(6:26/mi) 143/147bpm [919b/mi] 99cal
3) 1mi - 6:02(6:02/mi) 144/150bpm [868b/mi] 94cal
4) 0.08mi - 23(4:56/mi) 149/150bpm [736b/mi] 6cal
6:44 6:26 6:02 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 107 86-129 707 186 178-190 0/3
0.25 1:38 48 6:28 134 129-138 866 180 176-186 2/4
0.38 2:30 52 6:58 138 137-143 963 179 176-184 6/2
0.50 3:23 53 7:01 144 143-144 1011 180 176-184 9/0
0.63 4:14 51 6:47 144 143-145 976 177 174-180 10/2
0.75 5:06 52 6:55 140 139-142 969 179 178-180 5/3
0.88 5:57 51 6:46 141 140-141 955 179 178-180 6/0
1.00 6:44 47 6:19 140 140-142 884 178 176-180 3/0
1.13 7:30 47 6:13 140 139-142 870 178 176-182 2/3
1.25 8:19 49 6:29 142 141-143 921 181 178-186 3/3
1.38 9:09 50 6:38 143 141-144 949 179 176-180 5/2
1.50 9:56 47 6:16 143 140-144 896 180 178-182 0/4
1.63 10:45 49 6:31 143 141-144 931 180 176-186 3/0
1.75 11:35 51 6:45 146 144-147 986 179 178-180 2/3
1.88 12:22 47 6:14 145 144-145 903 181 178-184 2/6
2.00 13:10 48 6:22 145 144-146 924 182 178-186 5/0
2.13 13:57 47 6:18 145 143-147 913 179 178-182 2/5
2.25 14:49 51 6:52 140 138-144 960 178 176-180 1/2
2.38 15:35 46 6:11 141 141-142 872 183 178-186 0/5
2.50 16:16 41 5:27 144 143-144 785 184 182-186 0/7
2.63 17:00 44 5:52 143 143-144 839 184 182-186 2/5
2.75 17:45 45 6:02 144 143-146 868 185 180-192 0/9
2.88 18:27 42 5:37 148 146-150 830 186 182-188 3/3
3.00 19:11 44 5:51 149 148-150 872 185 182-188 0/5
3.08 19:35 24 5:03 149 148-150 752 190 186-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 6:47
    11 2.3% 6:28
    11 4.5% 7:12

  • Cadence Distribution

    181 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.40% More
    800m 2:51 5:44 67.48% More
    1km 3:33 5:42 71.29% More
    Mile 5:56 5:56 73.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.99
    5km 19:46 6:22 73.31
    5M 32:44 6:33 72.11
    10km 41:12 6:38 71.51
    10M 1:08:14 6:49 70.85
    Half 1:30:51 6:56 70.20
    20M 2:22:16 7:07 70.08
    Mara 3:09:25 7:14 70.33
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