Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Feb 2025 at 9:29am by Q
Run > General
-
Time
19:35
-
Miles
3.08
-
Min/mi
6:21
-
Pacing
92%
-
WAVA
73.38
-
Stride(cm)
140
-
Cals
299
-
Cadence
181
-
BPM
141
-
%MHR
82.5
-
B/mi
897
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:44(6:44/mi) 136/145bpm [916b/mi] 100cal
2) 1mi - 6:26(6:26/mi) 143/147bpm [919b/mi] 99cal
3) 1mi - 6:02(6:02/mi) 144/150bpm [868b/mi] 94cal
4) 0.08mi - 23(4:56/mi) 149/150bpm [736b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:37 |
107 86-129 |
707 |
186 178-190 |
0/3 |
0.25 |
1:38 |
48 |
6:28 |
134 129-138 |
866 |
180 176-186 |
2/4 |
0.38 |
2:30 |
52 |
6:58 |
138 137-143 |
963 |
179 176-184 |
6/2 |
0.50 |
3:23 |
53 |
7:01 |
144 143-144 |
1011 |
180 176-184 |
9/0 |
0.63 |
4:14 |
51 |
6:47 |
144 143-145 |
976 |
177 174-180 |
10/2 |
0.75 |
5:06 |
52 |
6:55 |
140 139-142 |
969 |
179 178-180 |
5/3 |
0.88 |
5:57 |
51 |
6:46 |
141 140-141 |
955 |
179 178-180 |
6/0 |
1.00 |
6:44 |
47 |
6:19 |
140 140-142 |
884 |
178 176-180 |
3/0 |
1.13 |
7:30 |
47 |
6:13 |
140 139-142 |
870 |
178 176-182 |
2/3 |
1.25 |
8:19 |
49 |
6:29 |
142 141-143 |
921 |
181 178-186 |
3/3 |
1.38 |
9:09 |
50 |
6:38 |
143 141-144 |
949 |
179 176-180 |
5/2 |
1.50 |
9:56 |
47 |
6:16 |
143 140-144 |
896 |
180 178-182 |
0/4 |
1.63 |
10:45 |
49 |
6:31 |
143 141-144 |
931 |
180 176-186 |
3/0 |
1.75 |
11:35 |
51 |
6:45 |
146 144-147 |
986 |
179 178-180 |
2/3 |
1.88 |
12:22 |
47 |
6:14 |
145 144-145 |
903 |
181 178-184 |
2/6 |
2.00 |
13:10 |
48 |
6:22 |
145 144-146 |
924 |
182 178-186 |
5/0 |
2.13 |
13:57 |
47 |
6:18 |
145 143-147 |
913 |
179 178-182 |
2/5 |
2.25 |
14:49 |
51 |
6:52 |
140 138-144 |
960 |
178 176-180 |
1/2 |
2.38 |
15:35 |
46 |
6:11 |
141 141-142 |
872 |
183 178-186 |
0/5 |
2.50 |
16:16 |
41 |
5:27 |
144 143-144 |
785 |
184 182-186 |
0/7 |
2.63 |
17:00 |
44 |
5:52 |
143 143-144 |
839 |
184 182-186 |
2/5 |
2.75 |
17:45 |
45 |
6:02 |
144 143-146 |
868 |
185 180-192 |
0/9 |
2.88 |
18:27 |
42 |
5:37 |
148 146-150 |
830 |
186 182-188 |
3/3 |
3.00 |
19:11 |
44 |
5:51 |
149 148-150 |
872 |
185 182-188 |
0/5 |
3.08 |
19:35 |
24 |
5:03 |
149 148-150 |
752 |
190 186-194 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
19:35 |
6:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
59.40% |
More |
800m |
2:51 |
5:44 |
67.48% |
More |
1km |
3:33 |
5:42 |
71.29% |
More |
Mile |
5:56 |
5:56 |
73.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
72.99 |
5km |
19:46 |
6:22 |
73.31 |
5M |
32:44 |
6:33 |
72.11 |
10km |
41:12 |
6:38 |
71.51 |
10M |
1:08:14 |
6:49 |
70.85 |
Half |
1:30:51 |
6:56 |
70.20 |
20M |
2:22:16 |
7:07 |
70.08 |
Mara |
3:09:25 |
7:14 |
70.33 |
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