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Sat 1st Feb 2025 at 8:59am by mattykay

Run > General
  • Time
    1:20:36
  • Miles
    13.35
  • Min/mi
    6:02
  • Pacing
    96.5%
  • WAVA
    77.92
  • Stride(cm)
    149
  • Cals
    1281
  • Watts
    457
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    818
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:04(6:04/mi) 129/146bpm [782b/mi] 94cal 466/635W
2) 1mi - 6:00(6:00/mi) 143/146bpm [859b/mi] 102cal 446/528W
3) 1mi - 6:07(6:07/mi) 137/145bpm [839b/mi] 101cal 463/530W
4) 1mi - 6:00(6:00/mi) 135/141bpm [811b/mi] 95cal 461/519W
5) 1mi - 5:57(5:57/mi) 131/137bpm [780b/mi] 90cal 452/543W
6) 1mi - 6:09(6:09/mi) 135/141bpm [831b/mi] 96cal 454/503W
7) 1mi - 6:00(6:00/mi) 136/142bpm [817b/mi] 93cal 462/558W
8) 1mi - 6:00(6:00/mi) 133/138bpm [797b/mi] 91cal 455/532W
9) 1mi - 6:07(6:07/mi) 134/139bpm [820b/mi] 98cal 448/483W
10) 1mi - 6:09(6:09/mi) 136/139bpm [835b/mi] 93cal 467/556W
11) 1mi - 5:53(5:53/mi) 136/141bpm [799b/mi] 93cal 456/518W
12) 1mi - 6:04(6:04/mi) 137/142bpm [830b/mi] 100cal 445/498W
13) 1mi - 6:11(6:11/mi) 137/140bpm [848b/mi] 104cal 462/522W
14) 0.35mi - 1:55(5:31/mi) 139/140bpm [767b/mi] 31cal 447/499W
6:04 6:00 6:07 6:00 5:57 6:09 6:00 6:00 6:07 6:09 5:53 6:04 6:11 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:58 2:58 5:57 118 76-134 702 178 170-188 480 161-635 10/6
1.00 6:03 3:05 6:09 140 133-146 862 176 168-186 454 368-558 11/6
1.50 9:03 3:00 6:01 144 142-146 866 177 174-186 438 385-528 3/8
2.00 12:03 3:00 6:00 142 138-146 851 177 174-180 454 415-507 2/7
2.50 15:05 3:02 6:04 138 137-140 837 178 174-186 451 421-495 8/1
3.00 18:11 3:06 6:11 136 128-145 841 178 172-184 474 443-530 10/2
3.50 21:11 3:00 6:00 136 128-141 817 180 174-190 468 390-519 5/9
4.00 24:11 3:00 6:00 134 130-137 805 178 174-184 453 393-513 5/8
4.50 27:12 3:00 6:01 129 122-135 776 177 174-180 442 385-479 6/6
5.00 30:08 2:57 5:53 133 126-137 783 178 174-188 462 379-543 6/11
5.50 33:10 3:01 6:03 138 135-141 835 178 174-184 446 423-467 5/1
6.00 36:17 3:08 6:15 133 128-137 832 177 174-182 462 436-503 10/1
6.50 39:19 3:01 6:03 136 134-138 822 177 174-180 475 424-558 8/10
7.00 42:18 2:59 5:59 136 132-142 813 178 174-186 450 389-531 4/10
7.50 45:20 3:02 6:03 134 131-138 811 178 174-204 459 420-532 8/2
8.00 48:18 2:58 5:56 133 130-135 790 178 174-186 452 399-494 3/13
8.50 51:21 3:03 6:07 132 129-136 807 178 176-184 448 407-479 7/2
9.00 54:25 3:04 6:08 136 134-139 833 179 172-188 448 415-483 7/3
9.50 57:31 3:06 6:12 136 132-139 844 180 172-190 473 425-556 11/7
10.00 1:00:33 3:02 6:05 136 134-137 826 180 176-188 460 412-513 5/10
10.50 1:03:31 2:57 5:55 136 132-138 804 181 176-188 454 402-518 7/5
11.00 1:06:26 2:55 5:51 137 132-141 801 182 176-188 458 395-505 4/10
11.50 1:09:26 3:00 5:59 137 133-142 820 182 178-186 449 407-495 5/7
12.00 1:12:30 3:04 6:08 136 134-142 834 180 176-186 440 416-490 6/2
12.50 1:15:38 3:09 6:17 137 134-140 862 182 176-186 469 438-522 12/4
13.00 1:18:41 3:02 6:05 137 135-140 833 182 176-188 455 404-508 8/13
13.35 1:20:36 1:55 5:33 139 137-140 772 184 178-190 447 399-499 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 6:17
    13 1.0% 6:13
    10 1.3% 6:09

  • Cadence Distribution

    179 avge / 204 max Stride Length: 149cm

  • Power Distribution

    457W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 58.66% More
    800m 2:50 5:42 64.91% More
    1km 3:35 5:46 67.50% More
    Mile 5:51 5:51 71.10% More
    5k 18:38 6:00 74.79% More
    5 miles 30:03 6:01 75.43% More
    10k 37:29 6:02 75.43% More
    10 miles 1:00:18 6:02 76.88% More
    Half 1:19:08 6:02 77.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:26 2:26
    5km 11:16 3:38
    5M 21:25 4:17
    10km 28:43 4:37 98.47
    10M 54:35 5:28 84.93
    Half 1:18:34 6:00 77.79
    20M 2:19:04 6:57 68.62
    Mara 3:20:13 7:39 63.65
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