Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 6:52pm by SeanMc

Run > Steady-State
  • showers
  • cold
  • Time
    48:07
  • Miles
    6.23
  • Min/mi
    7:43
  • Pacing
    91.3%
  • WAVA
    68.21
  • Stride(cm)
    110
  • Cals
    578
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1060
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 167/194bpm [1445b/mi] 130cal 6.93/7.72mph
2) 1mi - 8:01(8:01/mi) 117/129bpm [938b/mi] 72cal 7.48/7.87mph
3) 1mi - 7:51(7:51/mi) 122/131bpm [958b/mi] 79cal 7.64/8.29mph
4) 1mi - 7:38(7:38/mi) 131/136bpm [1000b/mi] 90cal 7.86/8.62mph
5) 1mi - 7:24(7:24/mi) 137/142bpm [1013b/mi] 93cal 8.12/8.68mph
6) 1mi - 6:59(6:59/mi) 146/149bpm [1020b/mi] 93cal 8.59/9.27mph
7) 0.23mi - 1:35(6:53/mi) 147/148bpm [1012b/mi] 21cal 8.72/8.79mph
progression run :-)
difficult way to do a bang averaage time !
8:39 8:01 7:51 7:38 7:24 6:59 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 142 94-194 1276 189 122-194 1/12
0.50 4:23 2:08 8:31 184 182-186 1568 190 188-194 20/1
0.75 6:35 2:12 8:50 185 182-189 1633 188 184-192 12/1
1.00 8:39 2:03 8:14 147 121-179 1210 188 182-192 15/6
1.25 10:39 2:01 8:02 115 110-119 924 186 182-190 6/5
1.50 12:44 2:05 8:20 123 117-128 1024 185 180-192 7/16
1.75 14:44 2:00 8:02 116 114-120 931 183 180-186 11/10
2.00 16:39 1:55 7:40 115 113-118 881 186 180-190 5/9
2.25 18:43 2:04 8:16 119 116-121 983 186 180-190 20/29
2.50 20:38 1:55 7:39 120 118-122 917 187 184-192 15/16
2.75 22:30 1:53 7:30 124 121-126 930 187 174-192 2/13
3.00 24:31 2:00 8:01 127 125-131 1017 189 184-192 9/11
3.25 26:32 2:01 8:05 132 130-133 1067 188 186-192 16/16
3.50 28:30 1:58 7:53 126 124-131 994 187 184-192 18/7
3.75 30:21 1:51 7:24 132 126-135 976 187 122-196 6/21
4.00 32:09 1:47 7:10 134 133-135 960 191 188-194 11/4
4.25 33:58 1:50 7:18 135 133-136 986 189 186-196 7/19
4.50 35:51 1:52 7:30 138 135-140 1035 190 188-194 19/13
4.75 37:40 1:49 7:17 138 137-139 1006 190 186-194 9/6
5.00 39:32 1:52 7:29 139 136-142 1039 190 188-194 12/21
5.25 41:15 1:43 6:52 143 141-145 983 191 188-194 14/3
5.50 43:04 1:49 7:14 145 144-148 1049 193 188-198 8/13
5.75 44:47 1:43 6:52 147 146-149 1009 189 174-192 15/5
6.00 46:31 1:45 6:58 148 147-149 1032 191 188-196 12/8
6.23 48:06 1:35 6:53 146 145-148 1005 190 188-194 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 8:38
    15 9.0% 6:35
    13 9.5% 8:11
    11 8.1% 8:48
    11 2.9% 6:52

  • Cadence Distribution

    188 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 6.2 47:56 7:43
    Walk 0.3 122 0 9 10:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.79% More
    800m 3:25 6:53 61.93% More
    1km 4:17 6:54 65.27% More
    Mile 6:56 6:56 70.25% More
    5k 22:36 7:17 70.83% More
    5 miles 37:39 7:32 69.57% More
    10k 47:55 7:43 68.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 70.37
    5km 23:01 7:25 69.56
    5M 38:07 7:37 68.72
    10km 47:59 7:43 68.25
    10M 1:19:27 7:57 67.83
    Half 1:45:47 8:05 67.32
    20M 2:45:40 8:17 67.39
    Mara 3:40:34 8:25 67.77

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here