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Mon 27th Jan 2025 at 6:52pm by SeanMc

Run > Steady-State
  • showers
  • cold
  • Time
    48:07
  • Miles
    6.23
  • Min/mi
    7:43
  • Pacing
    91.3%
  • WAVA
    68.21
  • Stride(cm)
    110
  • Cals
    578
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1060
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 167/194bpm [1445b/mi] 130cal 6.93/7.72mph
2) 1mi - 8:01(8:01/mi) 117/129bpm [938b/mi] 72cal 7.48/7.87mph
3) 1mi - 7:51(7:51/mi) 122/131bpm [958b/mi] 79cal 7.64/8.29mph
4) 1mi - 7:38(7:38/mi) 131/136bpm [1000b/mi] 90cal 7.86/8.62mph
5) 1mi - 7:24(7:24/mi) 137/142bpm [1013b/mi] 93cal 8.12/8.68mph
6) 1mi - 6:59(6:59/mi) 146/149bpm [1020b/mi] 93cal 8.59/9.27mph
7) 0.23mi - 1:35(6:53/mi) 147/148bpm [1012b/mi] 21cal 8.72/8.79mph
progression run :-)
difficult way to do a bang averaage time !
8:39 8:01 7:51 7:38 7:24 6:59 1:35

Pace

1% 32% 30% 24% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 142 94-194 1276 189 122-194 1/12
0.50 4:23 2:08 8:31 184 182-186 1568 190 188-194 20/1
0.75 6:35 2:12 8:50 185 182-189 1633 188 184-192 12/1
1.00 8:39 2:03 8:14 147 121-179 1210 188 182-192 15/6
1.25 10:39 2:01 8:02 115 110-119 924 186 182-190 6/5
1.50 12:44 2:05 8:20 123 117-128 1024 185 180-192 7/16
1.75 14:44 2:00 8:02 116 114-120 931 183 180-186 11/10
2.00 16:39 1:55 7:40 115 113-118 881 186 180-190 5/9
2.25 18:43 2:04 8:16 119 116-121 983 186 180-190 20/29
2.50 20:38 1:55 7:39 120 118-122 917 187 184-192 15/16
2.75 22:30 1:53 7:30 124 121-126 930 187 174-192 2/13
3.00 24:31 2:00 8:01 127 125-131 1017 189 184-192 9/11
3.25 26:32 2:01 8:05 132 130-133 1067 188 186-192 16/16
3.50 28:30 1:58 7:53 126 124-131 994 187 184-192 18/7
3.75 30:21 1:51 7:24 132 126-135 976 187 122-196 6/21
4.00 32:09 1:47 7:10 134 133-135 960 191 188-194 11/4
4.25 33:58 1:50 7:18 135 133-136 986 189 186-196 7/19
4.50 35:51 1:52 7:30 138 135-140 1035 190 188-194 19/13
4.75 37:40 1:49 7:17 138 137-139 1006 190 186-194 9/6
5.00 39:32 1:52 7:29 139 136-142 1039 190 188-194 12/21
5.25 41:15 1:43 6:52 143 141-145 983 191 188-194 14/3
5.50 43:04 1:49 7:14 145 144-148 1049 193 188-198 8/13
5.75 44:47 1:43 6:52 147 146-149 1009 189 174-192 15/5
6.00 46:31 1:45 6:58 148 147-149 1032 191 188-196 12/8
6.23 48:06 1:35 6:53 146 145-148 1005 190 188-194 5/8

Heart

137/194max
  • Show Beats/Mile

Elevation

Asc 206m, Range 48m, Flat prediction 47:47
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 8:38
15 9.0% 6:35
13 9.5% 8:11
11 8.1% 8:48
11 2.9% 6:52
See your biggest climbs

Cadence

188 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 6.2 47:56 7:43
Walk 0.3 122 0 9 10:14
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.79% More
800m 3:25 6:53 61.93% More
1km 4:17 6:54 65.27% More
Mile 6:56 6:56 70.25% More
5k 22:36 7:17 70.83% More
5 miles 37:39 7:32 69.57% More
10k 47:55 7:43 68.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 70.37
5km 23:01 7:25 69.56
5M 38:07 7:37 68.72
10km 47:59 7:43 68.25
10M 1:19:27 7:57 67.83
Half 1:45:47 8:05 67.32
20M 2:45:40 8:17 67.39
Mara 3:40:34 8:25 67.77
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