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Sun 26th Jan 2025 at 2:51pm by SeanMc

Run > Recovery Run
  • Time
    34:55
  • Miles
    4.29
  • Min/mi
    8:08
  • Pacing
    95.1%
  • WAVA
    63.93
  • Stride(cm)
    104
  • Cals
    475
  • Cadence
    189
  • BPM
    152
  • %MHR
    89
  • B/mi
    1239
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 164/181bpm [1377b/mi] 134cal 7.14/8.33mph
2) 1mi - 8:05(8:05/mi) 171/179bpm [1383b/mi] 133cal 7.42/7.68mph
3) 1mi - 8:14(8:14/mi) 151/185bpm [1244b/mi] 107cal 7.28/7.91mph
4) 1mi - 7:59(7:59/mi) 126/130bpm [1006b/mi] 76cal 7.51/8.01mph
5) 0.29mi - 2:13(7:44/mi) 133/135bpm [1028b/mi] 25cal 7.76/7.78mph
good recovery run, ankle ok
Love Never Ends xxx
8:24 8:05 8:14 7:59 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 142 117-164 1203 184 122-194 0/8
0.25 2:08 1:05 8:38 167 161-181 1443 190 188-194 0/11
0.38 3:11 1:03 8:23 166 163-169 1392 190 186-194 0/3
0.50 4:15 1:04 8:29 165 160-168 1401 191 190-194 1/2
0.63 5:17 1:02 8:16 168 166-169 1389 191 188-196 1/2
0.75 6:22 1:05 8:37 169 167-170 1457 191 190-194 0/6
0.88 7:23 1:01 8:09 169 166-173 1377 189 186-194 3/5
1.00 8:24 1:01 8:09 169 167-171 1377 190 188-194 9/6
1.13 9:25 1:02 8:12 168 165-172 1379 190 186-192 12/1
1.25 10:27 1:01 8:10 170 168-173 1387 190 190-192 3/4
1.38 11:28 1:01 8:09 170 169-172 1386 189 188-192 2/2
1.50 12:28 1:01 8:04 170 168-172 1371 190 186-192 2/2
1.63 13:30 1:02 8:14 170 167-172 1399 190 188-192 1/5
1.75 14:30 1:00 8:03 172 170-175 1384 189 188-192 7/4
1.88 15:30 1:00 7:57 174 172-175 1384 188 186-192 3/7
2.00 16:29 59 7:52 176 173-179 1384 190 188-192 4/4
2.13 17:28 59 7:51 172 170-173 1349 190 186-192 5/0
2.25 18:27 59 7:50 176 173-178 1378 189 186-192 2/7
2.38 19:24 58 7:43 177 174-181 1367 189 184-194 7/0
2.50 20:33 1:09 9:12 177 153-185 1628 190 186-192 0/6
2.63 21:44 1:10 9:23 132 128-135 1239 189 186-192 14/17
2.75 22:44 1:00 8:01 129 123-134 1034 188 184-192 18/2
2.88 23:42 58 7:44 122 121-124 944 189 186-192 5/10
3.00 24:43 1:02 8:12 122 120-123 1001 190 188-194 4/3
3.13 25:44 1:00 8:03 124 122-127 998 191 188-194 1/4
3.25 26:46 1:02 8:19 126 125-127 1048 190 188-192 3/5
3.38 27:45 59 7:48 127 125-129 991 191 188-194 4/15
3.50 28:43 58 7:45 125 125-126 970 189 186-192 8/3
3.63 29:41 58 7:43 126 125-127 973 189 186-192 10/0
3.75 30:40 1:00 7:58 128 126-130 1019 190 188-192 7/4
3.88 31:41 1:01 8:07 128 127-129 1040 190 188-192 7/7
4.00 32:43 1:01 8:10 127 127-128 1037 190 188-192 7/5
4.13 33:41 59 7:48 134 130-135 1046 191 190-192 7/3
4.25 34:40 58 7:47 133 133-135 1035 191 188-192 1/6
4.29 34:56 16 7:36 133 133-133 1010 192 192-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 9:21
    11 7.9% 8:59
    10 4.3% 7:39
    10 3.0% 7:51

  • Cadence Distribution

    189 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 4.3 34:53 8:09
    Walk 0.1 122 0 3 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.36% More
    800m 3:51 7:46 54.96% More
    1km 4:52 7:50 57.45% More
    Mile 7:53 7:53 61.79% More
    5k 25:04 8:04 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.33
    5km 24:48 7:59 64.56
    5M 41:04 8:13 63.78
    10km 51:43 8:19 63.33
    10M 1:25:38 8:34 62.94
    Half 1:54:00 8:42 62.47
    20M 2:58:32 8:56 62.53
    Mara 3:57:42 9:04 62.88

Photos



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